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A workout that combines exercises designed to help build full body strength useful in developing everyday life.
A free session for anyone with a disability. (Participants must have a LLeisure pass or concessionary card).
A free session for anyone with a disability. (Participants must have a LLeisure pass or concessionary card).
Swimming is an low-impact workout that works the whole body. It can help build cardiovascular fitness, stamina and strength.