Keep Active Move More Classes are an enjoyable way to improve stamina and general fitness working at your own pace. You can see the improvements after five sessions. This is a circuit based exercise program designed to keep you active and young at heart. The exercises offered are aerobic, strength, balance and stretching. Each session starts with a chair based warm up and finishes with a chair based cool down and stretches. Additional equipment using weights, resistance bands, mini hand and foot...

Walking netball is played at walking pace, with players not allowed to run. This includes with the ball or off the ball, and includes jogging. You can ‘walk’ as fast as you want and walking as described in the rules is “one foot must be in contact with the ground at all times'”.

PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site 01472 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.

Chair based exercises.

Chair Yoga is a gentle form of yoga that can be done seated on a chair or use the chair for support when standing. The benefits are improved balance, flexibility concentration and strength. Chair Yoga also helps with reducing tension, aiding relaxation and reduces the stress on joints. This is ideal for people who would love to try yoga but who may struggle with moving from standing to kneeling, lying down or who would require support and balance.

We encourage and promote sport to people with a disability to enable them to be physically active. Our sessions are led by enthusiastic and fully qualified coaches who will ensure that the participants have a great time and have an opportunity to to try a range of activities.

Wellbeing Walks are short walks, run by friendly, specially trained volunteer walk leaders, who are on hand to provide encouragement and support. All walks are free of charge and are open to everyone – you don’t need to preregister, just come along and join us. The routes start and finish at the same location as advertised, and last between 30 and 90 minutes. Don’t worry about your fitness level - walks are over easy terrain and at a steady pace to suit everyone (please note we're unable to prov...

Wellbeing Walks are short walks, run by friendly, specially trained volunteer walk leaders, who are on hand to provide encouragement and support. All walks are free of charge and are open to everyone – you don’t need to preregister, just come along and join us. The routes start and finish at the same location as advertised, and last between 30 and 90 minutes. Don’t worry about your fitness level - walks are over easy terrain and at a steady pace to suit everyone (please note we're unable to prov...

Come and join us on our walk where we start at South Parade Pier in Southsea. We walk along the promenade passing attractions including Southsea Castle, the D Day Museum and sights over the Solent. We walk to Clarence Pier and take a walk back from here to a local café for tea or coffee. This is a wonderful seafront walk for taking in the fresh sea air, and seeing the sights that Southsea has to offer. This is a flat path which is suitable for all abilities.

Peterborough's number 1 fitness coaching experience. We specialise in helping people move, feel and look better than they ever have done, regardless of their starting point. Every disability is different and every individual requires different adaptations, but we can all move and improve. Be inspired to progress and challenge yourself, supported by our expert coaches.