Instructor led sessions where participants are able to follow individually tailored exercise to meet their muscular skeletal conditions.

PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £12.00 and must be booked over the phone or in site 01472 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.

A class which includes specific exercises to support people living with Parkinson's disease with an emphasis on big movement, high effort, strengthening, balance and co-ordination to challenge the brain and body. Participants must be able to walk between circuit stations and participate in the higher intensity exercises independently

PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £12.00 and must be booked over the phone or in site 01472 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.

PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £12.00 and must be booked over the phone or in site (01472) 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.

PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £12.00 and must be booked over the phone or in site 01472 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.

Sessions for adults to swim socially, no lanes. These sessions are generally quieter and so may be more suitable for those living with dementia, neurodivergence and/or other long term health conditions 

PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £12.00 and must be booked over the phone or in site 01472 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.

A circuit style workout that combines a mixture of strength, cardio and endurance exercises.

Learn the ancient healing art of Qigong for wellbeing and health with Lighthouse. This weekly relaxing session includes low-impact movement, breathwork and relaxation. A great way to unwind and begin a mindful journey to better health. Improve your posture, breathing, digestion, mood, sleep and much more at our dedicated Qigong (pron Tchee Gong) class. This is beginner level - Included in memberships - open to non-members - pay at reception. No mats or equipment required. Taught by friendly, pro...