Displaying local activities and events running in the next two weeks
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Swimming is an low-impact workout that works the whole body. It can help build cardiovascular fitness, stamina and strength.
A bookable, calm, quiet pool time to support building a relationship with the water. Suitable for swimmers with a disability and their supporters.
This class incorporates boxing-based movements to improve strength, balance & co-ordination. Designed for people recently diagnosed with Parkinson's, or those with early moderate stage Parkinson's.