Displaying local activities and events running in the next two weeks
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A bookable, calm, quiet pool time to support building a relationship with the water. Suitable for swimmers with a disability and their supporters.
A bookable, calm, quiet pool time to support building a relationship with the water. Suitable for swimmers with a disability and their supporters.
Led by engaging and experienced coaches, wheelchair tennis offers the opportunity for players to learn to love tennis. Free sports wheelchair hire available.
An allocated section of pool is set aside for gentler aquatic exercise - stationary water exercises, walking or gentle swimming.
The classes are suitable for older adults who haven’t exercised before or who have started to experience a decline in their physical ability. There are two classes available: A Beginner/Intermediate class which lasts for 45 minutes and an Intermediate/Advanced class, which lasts for approximately 1 hour. Each class is taught by a qualified and knowledgeable instructor who will be able to answer any questions you might have. You will be able to exercise at your own pace in a positive environme...
A 2.5 mile walk around Southwood Country Park. Every Tuesday morning at 11:00.
Hello! My name is Chloe, I’m a Level 3 Pre, Postnatal (now Baby First Aid Certified!) & Orthopaedic-qualified Mat Pilates Instructor, specialising in beginner to intermediate level classes. My approach seamlessly combines a mixture of classic and contemporary Pilates styles for a fun, dynamic session. I can offer 1-2-1 individually-tailored sessions as well as in-person group and online classes
First Steps - This is our shortest walk, 20 - 30 minutes, flat and even ground, gentle pace, no stiles, regular stopping places. It is a gentle walk for beginners and ideal for people who are returning to physical activity after injury or illness or who haven't been active in a while. It is suitable for wheel chair users and buggy users. If this is your first Health Walk, please arrive 10-15 minutes before the start so you can listen to a pre walk briefing. You don't need any special equipment ...
Fun fitness classes for the over 50's working on the 4 core pillars of fitness - balance, strength, flexibility and heart health.
Pace one A 2k to 3k gentle WALX that incorporates balance work, flexibility and strength exercises and maybe a bit of yoga or relaxation too. On Monday these walks take place around Stanmore and Harrow Weald on mainly flat terrain but we do go on trails through the woods so that we can enjoy the changes in nature throughout the year. This is a very friendly group and we are always ready to welcome new walkers who want to get back into exercise in a safe and gradual way. Starting in April 2025 ...