A fun but intense working teaching boxercise techniques. A great way to meet new people and improve fitness levels whilst learning to improve boxing techniques, stance and footwork.

We have been providing our popular aerial circus skills sessions since 2015. In these, some of our newest classes, students will learn skills on the four aerial apparatus; silks (tissues), rope (corde lisse), hoop (lyra) and trapeze. Students will learn 3 weeks on an apparatus followed by a practise week, and rotate around the equipment every 4 weeks. Students will also have the opportunity to do perform. SEGC prides itself on being an inclusive club for all abilities, with trained members of s...

We offer a freestyle gymnastics class which provides the opportunity for participants to come along and learn or practice their skills in a relaxed and friendly atmosphere, with the general focus being on a wide range of acrobatic and vault work. We place an emphasis on freedom, individuality and creativity with regards to the skills that each participant learns and performs. SEGC prides itself on being an inclusive club for all abilities, with trained members of staff to be able to assist with...

Sessions for adults to swim socially, no lanes. These sessions are generally quieter and so may be more suitable for those living with dementia, neurodivergence and/or other long term health conditions 

Swimming is an low-impact workout that works the whole body. It can help build cardiovascular fitness, stamina and strength.

We are a community football club located in the heart of Brighton designed to support those experiencing mental health issues either themselves or through a member of their family. In partnership with Sussex FA Just Play, we host a selection of local kickabouts and community charity matches. Additionally we will be working with local charities to offer mental health support and already have a partnership in place with Grassroots Suicide Prevention.

Sessions for adults to swim socially, no lanes. These sessions are generally quieter and so may be more suitable for those living with dementia, neurodivergence and/or other long term health conditions 

Football for 7+ years old male and female players with learning and or physical disabilities. Opportunity provided by www.activelivingnolimits.co.uk hosted by Disability Sport NI.

Adapted bikes are available to book during June, July, and August in Shaftesbury Park, Carrickfergus. To view availability and book in, visit https://www.dsni.co.uk/news/summer-cycling-opportunities-across-ni/ and follow the link under 'Mid & East Antrim Inclusive Bike Scheme'.

Adapted bikes are available to book during June, July, and August in Dixon Park, Larne. To view availability and book in, visit https://www.dsni.co.uk/news/summer-cycling-opportunities-across-ni/ and follow the link under 'Mid & East Antrim Inclusive Bike Scheme'.