PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site (01472) 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.

A swim session for people with disabilities. Parents and carers are welcome.

A recovery and rehabilitation exercise class for sports injuries, health conditions or relaxation. This class benefits from the low impact, supported movements that the pool has to offer. 

An adaptable class that responds to your individual ability, water confidence and focus. Perfect for returning to exercise, building confidence and fitness. Suitable for recovery from injury or managing a musculoskeletal condition as well as general wellbeing. Pre-registration is required before attending your first Good Boost session, please contact your local leisure facility.

PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site 01472 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.

Struggling with balance while walking or running? Why not experience the freedom of Frame Running? With 3 wheels and a supportive frame, you can move with confidence and enjoy the ride! A physiotherapist is on hand to get you started. All ages and abilities welcome. Particularly suited to people with CP, MS and Parkinsons.

Wheelchair racing is a dynamic and rewarding sport that offers a unique blend of speed, strategy, and endurance. It’s a chance to experience the thrill of competition, where you can push your limits and improve your strength and technique. Whether you're aiming for personal fitness goals or simply looking for a new challenge, wheelchair racing welcomes participants of all levels. The sport also fosters a strong sense of community, bringing together individuals who share a passion for racing and ...

Linfield Disability FC is a pan disability club open to male and female players 7+ years old. Please contact glenn.ferguson@linfieldfc.com for more information regarding how to join, session timings, and club fees.

These sessions are open to new and existing para athletes (12 and up) to work with experienced coaches. Personal coaches are also invited to attend these sessions for their own personal development. https://athleticsni.org/Athletes/Para-Athletes Opportunity provided by www.activelivingnolimits.co.uk hosted by Disability Sport NI.