Displaying local activities and events running in the next two weeks
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A rolling programme of seated exercise aimed at adults who prefer to sit whilst exercising, although standing is possible. A 60 minute class combining movement to music with seated strength exercises. Classes are tailored for the age group and ability to improve balance, posture, muscular strength for falls prevention and to maintain daily independence. No floor exercises
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This is the class for you if you are feeling your age, or flexibly-challenged, want to improve your muscular and core body strength, and/or improve your balance and energy levels. Yoga is also known for improving mental well-being. Each class starts with a time to rest and breathe, followed by gentle warm-up exercises for the muscles and joints, before progressing onto stronger exercises. Everyone goes at their own pace. The emphasis is on ‘listening to your own body’s needs’. We also explore d...
We are excited to welcome newcomers to the use of poles to exercise the whole body while walking. In this 90mins session, your qualified instructor will help you understand your current level of fitness and empower you to use poles at the correct intensity in order to get the results you want. At the end of this session you will have a full understanding of using poles correctly and will be at a level where you will be issued with the NWUK Freedom Passport. allowing you to join our walks and cl...
Pilates is a low-impact workout that improves flexibility and muscular strength by utilising endurance movements.
PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site (01472) 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.
Beginner friendly walking group, led by an insured and trained Walk Leader.
Our sport initiatives includes GYM SESSIONS with qualified coaches seek to break down barriers that individuals with learning disabilities face in accessing sports in London. By addressing these challenges, we aim to create an inclusive and empowering environment, ensuring that everyone, regardless of ability and financial constraints, can enjoy the numerous physical and social benefits that sports bring. We offer inclusive, accessible, and free to the user, sport activities we strive to overc...
Seated or standing exercises focusing on improving balance to reduce the risk of falls and increase confidence in our more vulnerable customers.