Wellbeing Walks are short walks, run by friendly, specially trained volunteer walk leaders, who are on hand to provide encouragement and support. All walks are free of charge and are open to everyone – you don’t need to preregister, just come along and join us. The routes start and finish at the same location as advertised, and last between 30 and 90 minutes. Don’t worry about your fitness level - walks are over easy terrain and at a steady pace to suit everyone (please note we're unable to prov...

A longer walk for the experienced Nordic Walker led by a qualified instructor.

Weekly multi-sports club for people with physical impairments. 10am-12pm at South Lake Leisure Centre. Opportunity provided by www.activelivingnolimits.co.uk hosted by Disability Sport NI

Fun, inclusive and friendly exercise sessions suitable for adults of any ability. Taking place every Friday from 10:00 - 11:00. £4.00 per person with refreshments included.

A swimming session aimed for over 60s as well as adults and children with disabilities. It’s a great way to socialise and relax in a pool environment.

*

Supervising adults free of charge. Strictly NO food, water only - please be careful. Maximum age 10yrs.

A swim session for people with disabilities. Parents and carers are welcome.

Tried and tested, Free of charge thanks to Sport England and The National Lottery. 12-week running course for Beginners. Join fellow beginners of all ages as our friendly and experienced run leaders take you through from early sessions involving more walking than running to your very first 5k run. Please note that some runs may be suitable for children aged 8+ where the Run Leader(s) holds the relevant qualifications and insurance. Please check with the Run Leader(s) directly before attending a...

There are 12 sessions in this extended C25K programme which has been specially adapted for those with Parkinson's. The programme will include strength and mobility exercises as well as building running fitness. There will also be plenty of opportunity to socialise with other members of the group, all while reaping the benefits of being in the beautiful woodland setting. Please note that some runs may be suitable for children aged 8+ where the Run Leader(s) holds the relevant qualifications ...