Our 2.5 hour session is aimed at all abilities from the compete beginner to a competent paddler. The session will take pace on the River Lea and will focus on safe, enjoyable learning experiences. Participants will join in with the youth members session to give them a taste of our Youth club These sessions will be delivered by professional British Canoeing Paddlesports Coaches and leaders who have many years of experience of working with young people in an outdoor setting.

Inclusive Velodrome Cycling Session for Tandem Track riding. If this is your first time attending please email to check this is the correct session for the rider. If you do not have a regular Tandem Pilot attending with you please email to check Pilot availability. cyclingcentre@gll.org

Air Venture inclusive is a specific session that offers families of children with autism and other abilities a dedicated session with reduced noise, no tannoy announcements and meet the team board

Each paying ticket admits one carer free of charge. Supervision ratios apply for children under 8. These are: children 18M – 4Y = 1 full paying adult – 1 child. Children 5 – 7 Y = 1 full paying adult bouncing – 10 children. Over 8’s – No ratios apply. Trampoline socks must be worn.

Walking Netball is a slower version of the game; it is netball, but at a walking pace. Sessions are full of fun, laughter and camaraderie. It is not a requirement to register in advance but if you choose not to follow the online registration process we do ask that you email the contact on this page so where possible, they are able to communicate with you should any cancellation occur. Payment for these sessions will be made directly with our partner deliverers, for more information use the cont...

This activity will help with the fundamentals on how to train and give you the basic mechanics of how to use gym equipment safely, also structure a workout ensuring form is correct. All juniors under the age of 16 MUST be accompanied by an adult to take part. Please only book onto one class each week. We will be working on one muscle group each week.

PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site (01472) 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.

Opportunities for players with disabilities of all ages and abilities to play football in inclusive sessions and teams.