Displaying local activities and events running in the next two weeks
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Steps to Health - STH Members only - Parkinsons - A supervised exercise session aimed to help with mobility for people living with Parkinsons
An adaptable class that responds to your individual ability, water confidence and focus. Perfect for returning to exercise, building confidence and fitness. Suitable for recovery from injury or managing a musculoskeletal condition as well as general wellbeing. Pre-registration is required before attending your first Good Boost session, please contact your local leisure facility.
An adaptable class that responds to your individual ability, water confidence and focus. Perfect for returning to exercise, building confidence and fitness. Suitable for recovery from injury or managing a musculoskeletal condition as well as general wellbeing. Pre-registration is required before attending your first Good Boost session, please contact your local leisure facility.
PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site 01472 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.
We will be hosting Walking Cricket for 50's and above, if you or someone you know would like to get involved then please sign up for more information!
Our class is designed for people recently diagnosed with Parkinson’s or those with early/moderate-stage Parkinson’s. This exercise classes will help with strength, balance, movement and flexibility using body weight exercises.
Our class is designed for people recently diagnosed with Parkinson’s or those with early/moderate-stage Parkinson’s. This exercise classes will help with strength, balance, movement and flexibility using body weight exercises.
Move and Groove is a weekly programme of music and dance-based activity sessions open to anyone in Uttlesford and delivered free of charge. All movements are adapted for different mobility levels, including wheelchair users. We focus exercises towards indoor fitness activities to encourage individuals to increase their activity levels and build lasting healthy habits.
A class designed for people following a cardiac episode, including surgery, to continue to be active in a safe environment.