Swimming is an low-impact workout that works the whole body. It can help build cardiovascular fitness, stamina and strength.

These open sessions are designed with everyone in mind! FUNdementals are key in wheelchair basketball!

Rhythmic Gymnastics is described as poetry in motion. It combines the strength and flexibility of gymnastics with the elegance and musical expression of dance and excellent hand-eye co-ordination. Rhythmic Gymnastics is the perfect choice for any child who loves to express themselves, dance and challenge themselves with interesting and intricate apparatus tricks. 1 Hour Classes These classes are your child’s first step into Rhythmic Gymnastics. These are structured classes that focus on provi...

Liberate Dance is an exclusively wheelchair-based dance company. At Liberate Dance we believe in celebrating the freedom of movement a wheelchair brings to people with disabilities. We are a friendly, welcoming group for people with disabilities. We teach a range of dance styles from contemporary to Hip-Hop. Our Liberate Dance classes are far more than a dance class - we are a support network and family. We are inclusive, adaptable and flexible to meet your needs. Classes are £3.50, and your f...

Our Community Club in Brent runs weekly inclusive multi-sport sessions. The club offers a range of inclusive traditional and Paralympic sports including football, basketball, cricket, tennis, boccia and more. Our sports club is open to anyone with a disability aged 8 years and over. Siblings, parents, carers and support workers can join for free! The club is welcoming, fun and engaging for everyone! Link to find out more and book: https://disabilitysportscoach.org.uk/get-active/community-c...

The team plays in the National League at Nottingham. All coaches are CRB checked and have the appropriate qualifications. Sessions are at the Waterfront Leisure Centre, Woolwich: Thursdays, 4pm – 6.30pm and Saturdays, 2pm -4pm.

Our Community Club in Southwark runs weekly inclusive multi-sport sessions. The club offers a range of inclusive traditional and Paralympic sports including football, basketball, cricket, tennis, boccia and more. Our sports club is open to anyone with a disability aged 8 years and over. Siblings, parents, carers and support workers can join for free! The club is welcoming, fun and engaging for everyone! Link to find out more and book: https://disabilitysportscoach.org.uk/get-active/communi...

We offer archery for disabled people. We supply all equipment and coaching. We have disabled archers of all abilities and welcome new members

Come and discover a supportive and fully inclusive environment for all ages and abilities. All of our sessions are community focused and aim to promote a positive interest in the sport. Run by professional coaches. Chairs provided. Just bring yourself, your energy......and your game!

London Titans Wheelchair Basketball Club is 30 years old, we are the largest and most successful Southern England club. Running 6 teams across 3 London venues, in the boroughs of Waltham Forest, Ealing and our home venue Harrow. Our members are 7 - 50 years old and we currently field teams in every division of the National League from Premier to Third, Women’s and Junior League. London Titans provides 10 hours of coached training sessions per week from our Grade 2 coaches within the club inc...