Displaying local activities and events running in the next two weeks
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Sessions for adults to swim socially, no lanes. These sessions are generally quieter and so may be more suitable for those living with dementia, neurodivergence and/or other long term health conditions
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Low impact Aqua Aeorbics class.
Enjoy rhythmic exercise with stretching and strength training routines with the goal of improving all elements of fitness for all ages and abilities. Wearing active gear will ensure you feel most comfortable throughout the session. Become a member or pay as you go. Each session costs £6, but your first session is free! FREE car park and Café on site😀
Join us for a delightful blend of chair-based exercise and calming yoga movements, perfect for all fitness levels!
Suitable for all levels, these classes cater to individuals with different experience levels and abilities. They focus on improving core strength, flexibility, and overall body awareness. Options are available both in-person and online.
Benefits are both socially and for health. Improve weight loss, aids falls prevention through strength and conditioning and a great way to keep your focus. Meet new friends and boost your mood and your energy.