A Pilates class which is suitable for older adults and beginners. It involves standing seated and floor exercises and with lots of options to cater for people’s differing needs. The class aims to gently stretch and strengthen to improve posture and balance.

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Each booking is for 1 child and 1 adult. Children (including siblings) who are outside the specified age for this class are not permitted. The only exception is for babies (pre-walking) who can accompany the parent/guardian and the booked child. Doors close 10 minutes after the class has started.

A fun and inclusive drop in Badminton session for Adults with a disability. Carers are welcome to attend and support.

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A walking session where we focus on fitness. This is definitely not a ramble but is suitable for most abilities. To work on fitness we utilise the hills of Wellington Heath or surrounding areas, varying speed and incorporating arm work. A great way to build up fitness and also the opportunity for those wishing to start/return to running after an injury or training break. Please be sure to wear suitable footwear as we walk on a mixture of terrains. Please note that some runs may be suitable ...

A confidence swim is ideal for adults who are looking to build confidence in a supportive and social environment before joining a general swim. A qualified swimming teacher is available for guidance. Welcome and guidance for 25 minutes before the session start time. There will also be tea and coffee available.

Beds RCC co-ordinates Wellbeing Walks walk programmes throughout Central Bedfordshire and Bedford Borough. Our walks are free, fun and friendly – perfect to help you get active and meet new people. If you’d like to take part all you have to do is come along to the start point and make yourself known to one of the trained walk leaders. You’re free to take part in as many walks as you like, as often as you like. Start points vary – please call for details. Leaders: Beth & Peter (...