A welcoming, gentle and relaxed experience in the pool. Great for people who are simply wanting a quieter low key session to enjoy swimming.

We are a Walk Run Group covering around 5 km. We also have capacity for those who wish to do a straight run rather than run/walk to do so! Please note that some runs may be suitable for children aged 8+ where the Run Leader(s) holds the relevant qualifications and insurance. Please check with the Run Leader(s) directly before attending any runs with under 8s. Qualified Run Leaders are insured to lead training sessions with runners using running buggies, however, please check with your Run Lea...

This is a session that encourages participation from all abilities to run or walk on the track Please note that some runs may be suitable for children aged 8+ where the Run Leader(s) holds the relevant qualifications and insurance. Please check with the Run Leader(s) directly before attending any runs with under 8s. Qualified Run Leaders are insured to lead training sessions with runners using running buggies, however, please check with your Run Leader directly if you are able to attend with a...

'Time To Talk Social' is a weekly turn up and play game where teams will be selected on the night. This flexible format will be led by an Alive member of staff so balls and bibs will be supplied, Just come along, bring some fluids, 3G footwear amd enjoy a social game of football.

"An adaptable class that responds to your individual ability, water confidence and focus. Perfect for returning to exercise, building confidence and fitness. Suitable for recovery from injury or managing a musculoskeletal condition as well as general wellbeing. Pre-registration is required before attending your first Good Boost session, please contact your local leisure facility. Dosbarth addasadwy sy'n ymateb i'ch gallu unigol, hyder dwr a ffocws. Perffaith ar gyfer dychwelyd i ymarfer corff...

In-Person: open level yoga class at YogaSpace with Clara. Enjoy slow, dynamic breath-led movements with meditative space and seated breathwork. The classes will accommodate your ability, from beginners to experienced. Suitable for those with health limitations too. Please do get in touch if you want to check if this class is for you.

🏐 Back2Netball (Bushey) - Netball Session 🏐Welcome to Back2Netball in Bushey, a fantastic opportunity to get back into the swing of netball in a fun and supportive environment. Whether you're a seasoned player or a complete beginner, this session is perfect for all levels of experience.Who can JoinThis session is exclusively for female players of all abilities. We welcome players of all ages and provide additional support for those with hearing, physical, learning, visual impairments, mental hea...

This gentle, yet invigorating flow focuses on soft, therapeutic poses linked together in a flowing sequence. A slower-paced practice with a focus on cooling, relaxing, and grounding postures where students will be guided to connect each pose with their breath to harmonise mind, body and soul. Expect to experience a sense of deep relaxation combined with movement designed to improve circulation and range of motion, whilst calming the nervous system. Practised warm, at a comforting 24-26 degrees. ...

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