Displaying local activities and events running in the next two weeks
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NEW - 30 minute Gentle WELL BEING Walk Not quite ready for a 1hr walk? But still want to get out and gently improve fitness? Then these NEW shorter walks are for you. No rush, time to pause and time to enjoy getting outside. A Gentle and safe way to walk yourself fitter! These walks use poles to improve general fitness and increase joint mobility (Pace approx 2 miles p/hr) GENTLE pace: 3 km/2 miles p/hr TERRAIN: Mostly flat tarmac or grass paths DISTANCE: approx 2-3km PLEASE READ FULL WAL...
A class designed for people following a cardiac episode, including surgery, to continue to be active in a safe environment.
Fun, free, easy walks in your local community for all abilities. Ideal for meeting new people and exploring Glasgow's lovely parks and greenspaces.
Rebalance is a weekly session to help balance your Nutritional, Fitness & Wellbeing needs through discussion, exercise
A gentle walking pace incorporating strength and balance exercises outdoors. This Wellness WALX is designed for those who benefit from progressive, gentle exercise, and is open to those using poles, not using poles or who would like to try poles. Beginners are very welcome.
Gentle stretching, mobility and functional movements in a fun, safe and caring environment - everybody is welcome!
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing. Techniques that focus on mind, body and sport help boost physical and mental wellbeing.