Benefits are both socially and for health. Improve weight loss, aids falls prevention through strength and conditioning and a great way to keep your focus. Meet new friends and boost your mood and your energy.

Supported cardiac rehabilitation programme consisting of light circuit based exercises through referral from GP

This session is for anyone who needs support with their 2 wheel cycling. Whether you need help getting started, or fine tuning cycling skills, we are here to help.

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Exercise classes designed by our physiotherapist for older people to help you stay strong and active, improve your balance and flexibility and conquer those aches and pains no matter what your age or ability. Weekly hour long classes led by Keep Phytt trained instructors with visits by our physiotherapist every seven weeks to provide advice and specific exercise instructions. Our exercise classes are designed for everyone no matter what their ability but we do start easy and gentle until we g...

A seated exercise class incorporating Yoga and Pilates. Increases strength and flexibility, improves breathing and lung capacity as well as calming the mind and giving an overall sense of well-being.

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A personalised aqua therapy class designed for individuals with muscle and joint problems, including arthritis, knee, hip, and back pain.

PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site (01472) 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.

Beginner friendly walking group, led by an insured and trained Walk Leader.