Displaying local activities and events running in the next two weeks
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A welcoming, gentle and relaxed experience in the pool. Great for people who are simply wanting a quieter low key session to enjoy swimming.
Taking place at St Francis hall, Camberley, this class is suitable for those who have done some Pilates before. The class will include exercises with options to work at different levels, meaning you can work at an easier level if you're newer to Pilates and at a more advanced level if you've been doing Pilates for a while. This is a mat based class and may include the use of small equipment, which will be provided.
This low intensity workout is suitable for everyone and will help to improve your general fitness. Particuarly suitable for individuals searching for a low impact workout or individuals new to exercising. 14+
A personalised aqua therapy class designed for individuals with muscle and joint problems, including arthritis, knee, hip, and back pain. For the first session, please arrive 30 minutes before the start time.
Chair-based Aerobics classes are a great way to get you exercising without the fear of falling. Seated exercise is good for mobility function, strength training and social inclusion
A personalised aqua therapy class designed for individuals with muscle and joint problems, including arthritis, knee, hip, and back pain. For the first session, please arrive 30 minutes before the start time.