Our hugely popular Parent & Toddler sessions give parents the chance to have fun with their young children in a safe and stimulating gymnastic environment. Sessions are suitable for children aged six-months to six-years-old who would rather be accompanied by a parent or guardian to our centre. Many start with this session and then move on to a structured classes. There is always a qualified coach in attendance to assist and advise but during this session parents are responsible for their chil...

Traditional Pilates Apparatus group session, one to one, duets and small groups (maximum 3 people) using Reformer, Tower, Barrel, Spine Corrector and Wunda Chair

Grade 3 - 60 minutes, about 3 miles, moderate hills, faster pace, possible stiles. Walk is on the 3rd Tuesdays of the month. If this is your first Health Walk, please arrive 10-15 minutes before the start so you can listen to a pre walk briefing. You don't need any special equipment but be sure to dress for the weather and wear sturdy shoes and bring a bottle of water. Talking with each other is an important part of our Health Walk, so we’ll try to stick to a pace that makes this possible. A...

Grade 3 - 60 minutes, about 3 miles, moderate hills, faster pace, possible stiles. Walk is on the 3rd Tuesdays of the month. If this is your first Health Walk, please arrive 10-15 minutes before the start so you can listen to a pre walk briefing. You don't need any special equipment but be sure to dress for the weather and wear sturdy shoes and bring a bottle of water. Talking with each other is an important part of our Health Walk, so we’ll try to stick to a pace that makes this possible. A...

These walks are a chance to use your Nordic Walking skills in the stunning surroundings of the New Forest and our beautiful coastline.

Come along and enjoy this gorgeous walk from Penshurst to Chiddingstone (and back again)!  If you are feeling festive we could stop for a coffee and mince pie at the lovely Tulip Tree cafe (they also do a very good bacon sarnie)! This route heads out towards Chiddingstone from Penshurst.  The terrain is mostly tracks and small roads, with some sections of footpath.  It's suitable for all as the terrain is good for those who want a fairly easy walk, but there is a chance to up the pace for thos...

Marple Bridge Nordic Walks Come along and join us on easy paced social walks of around 5km (3miles), on varied circular routes around the village of Marple Bridge. There are canals, country parks, woodland, riverside paths, bridlepaths and some industrial heritage too. Walk Details Time 9:30 - 11:00 Gear 1-2 and hill technique Distance approx distance of 5km (3 Miles) Elevation Gain varies Terrain a variety of woodland trails, rocky bridlepaths, canal towpaths, fields and quiet roa...

Learn the basics of Nordic Walking and receive your Freedom Passport.

Join Ursula for a Moderate Adventure Nordic Walk at Howe Park Wood.  ADVENTURE pace: 5 km/3 miles p/hr TERRAIN: Woodland & tarmac paths, with some gentle hills DISTANCE: approx 5km PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS.

A gentle, accessible Pilates class that will ease your pain and stiffness and help you move more freely for those new to Pilates or who need to take it gently. This is a traditional Pilates class with standing, seated, 4 point, and lying down moves as well as adaptations for those who need it. This class focuses on balance, functional movement, core strength and mobility and will end with some breathing exercises and relaxation. You will leave the class feeling refreshed, relaxed an...