Displaying local activities and events running in the next two weeks
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A welcoming, gentle and relaxed experience in the pool. Great for people who are simply wanting a quieter low key session to enjoy swimming.
A step by step approach to help you live with and beyond cancer by providing you with a range of tools and opportunities to enhance your recovery. The program is available to people across Berkshire and can be on a self referral basis.
An adaptable class that responds to your individual ability, water confidence and focus. Perfect for returning to exercise, building confidence and fitness. Suitable for recovery from injury or managing a musculoskeletal condition as well as general wellbeing. Pre-registration is required before attending your first Good Boost session, please contact your local leisure facility.
Boot camp workouts can vary. They generally include a fairly intense mix of aerobic, strength training and speed elements within each class session.
An adaptable class that responds to your individual ability, water confidence and focus. Perfect for returning to exercise, building confidence and fitness. Suitable for recovery from injury or managing a musculoskeletal condition as well as general wellbeing. Pre-registration is required before attending your first Good Boost session, please contact your local leisure facility.
Our class is designed for people recently diagnosed with Parkinson’s or those with early/moderate-stage Parkinson’s. This exercise classes will help with strength, balance, movement and flexibility using body weight exercises.
Steps to Health - STH Members only - Parkinsons - A supervised exercise session aimed to help with mobility for people living with Parkinsons