Displaying local activities and events running in the next two weeks
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A workout that combines exercises designed to help build full body strength useful in developing everyday life.
PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £12.00 and must be booked over the phone or in site 01472 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.
A class designed for people following a cardiac episode, including surgery, to continue to be active in a safe environment.
Pilates is a low-impact workout that improves flexibility and muscular strength by utilising endurance movements.
Seated or standing exercises focusing on improving balance to reduce the risk of falls and increase confidence in our more vulnerable customers.
A bookable, calm, quiet pool time to support building a relationship with the water. Suitable for swimmers with a disability and their supporters.