Displaying local activities and events running in the next two weeks
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Swimming is an low-impact workout that works the whole body. It can help build cardiovascular fitness, stamina and strength.
Swimming is an low-impact workout that works the whole body. It can help build cardiovascular fitness, stamina and strength.
Our gentle circuit exercise class is designed to support patients before, during and after cancer treatment. This class will gently work your whole body and is achievable for all levels of fitness. A Prehab/Rehab class that is designed to support you in returning to exercise or for those who are new to keeping fit.
Our Good Boost aquatic sessions provide therapeutic exercise and support for people living with a wide range of physical health conditions.
A personalised aqua therapy class designed for individuals with muscle and joint problems, including arthritis, knee, hip, and back pain. For the first session, please arrive 30 minutes before the start time.
These sessions are quieter with reduced capacity to cater for individuals with learning and disability needs, whether a physical or a hidden disability. Sessions are suitable for fitness, socialising, and rehabilitation.
The same great fun, in a quieter setting for those who need a little less noise.
This session is ideal for those with physical disabilities, mobility issues or long-term health conditions. Using our warmer temperature small pool to provide a calm, gentle environment for swimmers.