*** Please note there is no instructor present at this class on 8th, 15th & 22nd December 2023*** The low intensity pool workout is suitable for everyone and will help improve your general fitness, Particularly suitable for individuals searching for a low impact workout or individuals new to exercise.

Quiet Swim – Enjoy a calm and relaxing swimming session in a peaceful environment. This session is conducted without background music, allowing swimmers to focus on their strokes, unwind, and enjoy the water at a gentle pace. Suitable for all ages and abilities seeking a quieter swim experience. A responsible person, aged at least 16 years, must accompany a child under the age of eight years as follows: Children under the age of 4 years on a one-to-one basis Children between the ages of 4 and 7...

Ideal for everyone, suitable for all ages and abilities as it is a slower version of the game at a walking pace.

A dedicated 55-minute session for those over 50+ that is both lane swimming and casual swimming, which also includes those with disabilities that require a quieter session.

A programme using trampolines to provide therapeutic positioning, enhanced movement patterns and exercise 16+

Book your training session in the gym ahead of arrival to the building.

Book your training session in the gym ahead of arrival to the building.

Book your training session in the gym ahead of arrival to the building.

Swimming is an low-impact workout that works the whole body. It can help build cardiovascular fitness, stamina and strength.