Coaching sessions take place Friday evenings during term time at Wolverhampton University, Wolverhampton Campus. Our coaches deliver high quality coaching sessions. Children are coached within their own age brands and have the chance to meet new friends.

No Strings Badminton (NSB) is the Badminton England national participation programme offering low-cost, fun ‘pay and play sessions. Providing participants with a friendly and welcoming environment to play badminton, socialise and keep fit on their terms, NSB is fully inclusive and open to adult players of any age or ability. So why not join our  fun and friendly mix in session open to all abilities. All equipment is provided and a session co-ordinator will be present.

⚽️The beautiful game you love – played in a new way. Smaller teams, simple rules but still big on fitness, friendship and fun. Only £5 per week, pay as you play and open to all adults. Hosted by an Apex coach we will organise small sided matches for up to 50 mins for you to get involved in. Please note, NO Shower OR changing facilities on site. Where: Grove Hill Adventure Playground, Redbourn Road Hemel Hempstead HP2 7BA When: Fridays 6:00pm - 7:00pm

A contact session, including drill boxing with a partner, bag workout, mitts and pad workout

Table Tennis sessions for all abilities, we hold open play community sessions, as well as fully coached sessions. Sessions are lead by Helen Lower and John Blackband. Sessions cost £2 Junior £3 Senior, advanced coaching sessions £5.

An open invitation to ladies over 40 and men over 50 to come and try Walking Football in an indoor setting.

Arsenal in the Community are teaming up with the UCLH Cancer Fund to deliver a walking football project specifically for men affected by Prostate Cancer. These weekly sessions combine our inclusive 1-hour walking football sessions with a 45-minute social support group. This will be a ‘safe space’ for participants to come together and socialise. We will make sure our participants feel able to share lived experiences, have a chat about the weekends football over a tea or coffee, and even receive ...

A social club for anyone for anyone with a disability. Music, drinks and games. Just turn up. Safe place to make friends and have fun.

Mixed group boys/girls every Saturday 9-10am. First session free, £5 per week thereafter ⚽️

Small, friendly community based independent gym that offers bespoke programmes and supervised exercise plans with highly trained staff. Exercise referral and phase 4 cardiac rehab also available