Displaying local activities and events running in the next two weeks
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Our gentle circuit exercise class is designed to support patients before, during and after cancer treatment. This class will gently work your whole body and is achievable for all levels of fitness. A Prehab/Rehab class that is designed to support you in returning to exercise or for those who are new to keeping fit.
Our Good Boost aquatic sessions provide therapeutic exercise and support for people living with a wide range of physical health conditions.
This session is ideal for those with physical disabilities, mobility issues or long-term health conditions. Using our warmer temperature small pool to provide a calm, gentle environment for swimmers.
These sessions are SEND friendly environments, this will help encourage swimmers to familiarise themselves with our pool space.
A circuit style workout that combines a mixture of strength, cardio and endurance exercises.
A confidence swim is ideal for adults who are looking to build confidence in a supportive and social environment before joining a general swim. A qualified swimming teacher is available for guidance. Welcome and guidance for 25 minutes before the session start time. There will also be tea and coffee available.
This session is ideal for those with physical disabilities, mobility issues or long-term health conditions. Using our warmer temperature small pool to provide a calm, gentle environment for swimmers.