PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site (01472) 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.

Wellbeing Walks are short walks, run by friendly, specially trained volunteer walk leaders, who are on hand to provide encouragement and support. All walks are free of charge and are open to everyone – you don’t need to preregister, just come along and join us. The routes start and finish at the same location as advertised, and last between 30 and 90 minutes. Don’t worry about your fitness level - walks are over easy terrain and at a steady pace to suit everyone (please note we're unable to prov...

This fortnightly walk programme takes in the countryside around Bedford and starts from a number of different meeting points. For further information please contact Sarah on 01234 852879 or by email at jamesandsarahfogarty@gmail.com

Neuro-fit is a specialist class for people who have neurological conditions such as Parkinsons' and Stroke. Led by NHS specialist Hannah Robinson, who has 20+ years of experience working in this sector. These classes focus on helping its members to build strength, balance, and coordination. They utilise functional fitness practices, that can be carried over into everyday activities. If you are interested in attending these classes or would like to know more, please contact us directly or sp...

Bowling keeps you social. At the end of the day, bowls is a social sport. It’s fun. It gets you out of the house for a few hours. It’s a great way to spend quality time with your friends and family. At its core, bowls is a simple game, your objective is to bowl your wood as close as you can to a small ball (the Jack, or “kitty”) which is at the other end of the rink (a lane on the bowls green).   What does Sidley Martlets Bowls Club Offer? You will get a warm welcome. The activity for s...

Off-road adaptive cycling sessions for everyone from complete beginners to experienced riders. We have e-assist handcycles for those with the ability to independently use the equipment. We are led by adaptive riders and supported by non-disabled support riders. If you have any queries or questions, don't hesitate to get in touch.

Benefits are both socially and for health. Improve weight loss, aids falls prevention through strength and conditioning and a great way to keep your focus. Meet new friends and boost your mood and your energy.

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A simple, safe and low-impact class. Ideal if you are older, new to exercise or returning after a break. Includes optional floor, tummy, stretch and relax sessions.

An adaptable class that responds to your individual ability, water confidence and focus. Perfect for returning to exercise, building confidence and fitness. Suitable for recovery from injury or managing a musculoskeletal condition as well as general wellbeing. Pre-registration is required before attending your first Good Boost session, please contact your local leisure facility.