An adaptable class that responds to your pregnancy. Perfect for returning to exercise, building confidence and fitness. Suitable all the way through your pregnancy and helps with managing a pregnancy-related musculoskeletal condition as well as general wellbeing. Pre-registration is required before attending your first Good Boost session, please contact your local leisure facility. Dosbarth y gellir ei addasu sy'n ymateb i'ch beichiogrwydd. Perffaith ar gyfer dychwelyd i ymarfer corff, magu...

"An adaptable class that responds to your individual ability, water confidence and focus. Perfect for returning to exercise, building confidence and fitness. Suitable for recovery from injury or managing a musculoskeletal condition as well as general wellbeing. Pre-registration is required before attending your first Good Boost session, please contact your local leisure facility. Dosbarth addasadwy sy'n ymateb i'ch gallu unigol, hyder dwr a ffocws. Perffaith ar gyfer dychwelyd i ymarfer corff...

PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site 01472 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.

Running 22nd December

Join us for a Social walk at our Nechells POD Be sure to wear comfortable and suitable clothing/footwear. It's all for free and takes place at the same place and time every week. For more information contact Tahir Parvaz at tahir.parvaz@canalrivertrust.org.uk

Active Essex Funded Sessions FREE WITH WONDE CODE or Pay per session £20 per child Over the Xmas festive period, we will be hosting 4x daily holiday camps for children aged between 5yrs and 12yrs. Different activities will be available to the children everyday and all food provided. Examples of some of the activities provided. - Softplay - Arts and Crafts -Games - Disco -Mascot meet & greets - Sports -Music - Learning - Decorating cakes/biscuits etc Festive related games/arts and crafts etc

Join us for a calming yoga class to gently stretch the body, quiet the mind and leave you feeling grounded, nourished, and refreshed. Open to all abilities, no experience needed, just enjoy a moment to breathe, release and Stay Zen.

Our Skill X classes are based on developing athletic performance using a balanced training format scientifically proven to increase physical capacities. All workouts are designed to supercharge your Power, Agility, Speed, and Stamina, all within a short 45-minute session.

Small, friendly community based independent gym that offers bespoke programmes and supervised exercise plans with highly trained staff. Exercise referral and phase 4 cardiac rehab also available

Horse riding lessons at Calvert Devon Equestrian Centre, in North Devon at Wistlandpound Reservoir near Blackmoor Gate. Ideal for newbies and past riders wanting to take the reins once again. Fully accessible centre with flat surfaces, no steps, a hoist, and accessible horse riding lessons for those who can hold their torso up on a horse. Alternative arrangements made for those who cannot, such as full-time wheelchair users, who can enjoy a horse and cart driving session instead. Arrang...