Displaying local activities and events running in the next two weeks
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Falls are not an inevitable part of getting older and the good news is, falls can often be prevented. Steady and Strong classes for older adults have been developed by experts to increase your strength and balance, helping you to stay stronger for longer and able to keep doing the things you love. You will do a mix of seated and standing exercises, with chair support for those who need it.
Gentle, fun, chair-based ecercises
Empowering stroke survivors, their families and friends to reclaim their lives and ambitions through active support and exercise.
A boxing class supported by medical professionals and specialist personal trainers. Equipment provided to allow all to take part no matter your ability or fitness level. A fun 45 minute exercise class designed to get the most out of you whilst having fun and socialising. A new member should email admin@able2b.co.uk or phone 01603986407 to get more information and discuss attending our boxing class or other personal training sessions as appropriate. Every Tuesday at 12.30pm
Seated or standing exercises focusing on improving balance to reduce the risk of falls and increase confidence in our more vulnerable customers.
Seated or standing exercises focusing on improving balance to reduce the risk of falls and increase confidence in our more vulnerable customers.
A slower-paced version of the world`s most popular sport, aimed at the over 50's. Smaller pitches and plenty of breaks ensure that participants enjoy a safe and enjoyable return to football. The slower pace doesn't detract from the competition though - it`s much more than just a stroll in the park!
Seated or standing exercises focusing on improving balance to reduce the risk of falls and increase confidence in our more vulnerable customers.
Session for family to build water confidence in a calm environment with unique ambience created by coloured lighting effects and sounds/music. This activity’s ideal for those looking to enjoy a sensory experience based around visual, hearing and touch senses.
A class designed for people following a cardiac episode, including surgery, to continue to be active in a safe environment.