Displaying local activities and events running in the next two weeks
View as a:
Chair based yoga class
*
Join the Everybody Can team at our Tameside Cycle Circuit - 159 Richmond St, Ashton An inclusive and fun session for all, start your cycling journey with us!
PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site 01472 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.
🌿 Tai Chi in Potters BarWelcome to our serene Tai Chi session in the picturesque town of Potters Bar. Immerse yourself in the graceful movements of this ancient martial art, designed to promote relaxation and inner peace.Who can JoinThis session is exclusively for female participants of all ages and abilities. We welcome individuals with various additional support needs, ensuring an inclusive and supportive environment for all.What to expectPrepare to be guided through gentle Tai Chi exercises t...
A 45 minute open gym session where the music is lowered. Parents are allowed to come and train with there newborn/children if they are in a car seat or pushchair.
This is the class for you if you are feeling your age, or flexibly-challenged, want to improve your muscular and core body strength, and/or improve your balance and energy levels. Yoga is also known for improving mental well-being. Each class starts with a time to rest and breathe, followed by gentle warm-up exercises for the muscles and joints, before progressing onto stronger exercises. Everyone goes at their own pace. The emphasis is on ‘listening to your own body’s needs’. We also explore d...
*
Swimming is an low-impact workout that works the whole body. It can help build cardiovascular fitness, stamina and strength.