A class using tailored and proven exercises for those living with Parkinsons who have been referred by their G.P

Instructor led sessions where participants are able to follow individually tailored exercise to meet their muscular skeletal conditions.

Brilliant for those who want all the greatness of a circuits class – at a lower intensity Great whole body workout A great variety of cardio and strength training Minimal rest maximises your exercise time Work with a mix of cardio and weights Perform each exercise in timed succession before moving on Have an awesome workout with a bunch of fun people

Mainly seated class to help support stronger bones, improve mobility and daily active living. Suitable for people who are at risk of falling or who have fallen previously and are gaining confidence.