Low intensity circuit style class

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Drop In Wellbeing Session

Circuit Training is suitable for all levels of ability and combines high-intensity aerobic exercises with resistance training. It helps builds muscular stength and endurance.

Participants must complete and submit a referral form prior to accessing this class This class is part of our BE ACTIVE … live well programme which is aimed at those with a health condition; the older adult; and/or those who haven't exercised before and don't know where to start. Seated exercise is a chair based exercise to music class, which is suitable for all levels. Age: 16+

We are a charity and social enterprise that helps older people to reminisce, replay and reconnect through the power of sport and physical activity.