Benefits are both socially and for health. Improve weight loss, aids falls prevention through strength and conditioning and a great way to keep your focus. Meet new friends and boost your mood and your energy.

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Quiet Swim – Enjoy a calm and relaxing swimming session in a peaceful environment. This session is conducted without background music, allowing swimmers to focus on their strokes, unwind, and enjoy the water at a gentle pace. Suitable for all ages and abilities seeking a quieter swim experience. A responsible person, aged at least 16 years, must accompany a child under the age of eight years as follows: Children under the age of 4 years on a one-to-one basis Children between the ages of 4 and 7...

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Calling all young football enthusiasts to join us for an exciting and free football session tailored for children. Get ready to kick, dribble, and score goals in a friendly and supportive environment!

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All round programme including weights and cardiovascular workouts. Excellent for stamina building, fat burning and toning, A circuits takes fitness to a higher level. An energetic and varied class.

PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £12.00 and must be booked over the phone or in site (01472) 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.

Judo with British Judo coach of the year 2024 Mario Romani Ages 4-10 High quality Judo with instructor with tutees that were just in the 2024 Paris olympics. Monday to Fridays at 4:30. Belt exams included. Nippon judo on Instagram