We train regularly at all levels from beginner to elite, all ages (6+). We develop our skills in fitness, basketball and socially. We have a good laugh. Our main sessions is Tuesdays from 6:30pm till 9pm, Fridays from 9pm till 10pm. We regularly have junior sessions on Saturdays too. All sessions are held at the LC Swansea, SA1 3ST.

A swim session including sensory pool features such as lights and sounds

Award winning registered charity Move into Wellbeing ® now in its 10th year of service to the community provides weekly enjoyable, defective, well-structured dance & movement classes for people living with mobility issues. All class material is adaptable and the first part of the class is done seated. Dance is scientifically proven to help improve mood, and is a lovely way to socialise and to work on balance, fall prevention, confidence, and strength.

These sessions are quieter with reduced capacity to cater for individuals with learning and disability needs, whether a physical or a hidden disability. Sessions are suitable for fitness, socialising, and rehabilitation.

These sessions are quieter with reduced capacity to cater for individuals with learning and disability needs, whether a physical or a hidden disability. Sessions are suitable for fitness, socialising, and rehabilitation.

PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site 01472 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.

These open sessions are designed with everyone in mind! FUNdementals are key in wheelchair basketball!

Liberate Dance is an exclusively wheelchair-based dance company. At Liberate Dance we believe in celebrating the freedom of movement a wheelchair brings to people with disabilities. We are a friendly, welcoming group for people with disabilities. We teach a range of dance styles from contemporary to Hip-Hop. Our Liberate Dance classes are far more than a dance class - we are a support network and family. We are inclusive, adaptable and flexible to meet your needs. Classes are £3.50, with a disc...

Unlock your inner strength and learn essential self-defence techniques in a supportive environment every Saturday throughout November.

July 6th Only / Up to 90 minutes, 4-5 miles, possible steep inclines and stiles. If this is your first Health Walk, please arrive 10-15 minutes before the start so you can listen to a pre walk briefing. You don't need any special equipment but be sure to dress for the weather and wear sturdy shoes and bring a bottle of water. Talking with each other is an important part of our Health Walk, so we’ll try to stick to a pace that makes this possible. A brisk pace is our aim – walking as if we are l...