Swimming is an low-impact workout that works the whole body. It can help build cardiovascular fitness, stamina and strength.

A chair based workout which is fun all the way. The chair allows a stable support whilst you are doing your class. Exercises are based around lifting the heart rate, strengthening and stretching your muscles. All done with the support of a chair.

PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site (01472) 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.

Wellbeing Walks are short walks, run by friendly, specially trained volunteer walk leaders, who are on hand to provide encouragement and support. All walks are free of charge and are open to everyone – you don’t need to preregister, just come along and join us. The routes start and finish at the same location as advertised, and last between 30 and 90 minutes. Don’t worry about your fitness level - walks are over easy terrain and at a steady pace to suit everyone (please note we're unable to prov...

FLexercise is a fun and friendly low impact exercise class which will help you to get more active and mobile, improving your health and wellbeing. The well-established and popular local exercise classes use progressive exercise movements and simple dance steps to music. Everything we do is based on the FLexercise system which was pioneered in the 1930’s by Mary Bagot Stack to energise and strengthen the whole body. We focus on developing good posture and correct body alignment. Strengthening yo...

Movers and Shakers FC, Neuro Walking Football Worcestershire, was set up in January 2022 to encourage people with neurological conditions to return to sport and keep active whilst providing a safe, social and supportive environment focusing on fun, inclusivity and friendship. Community is at the heart of our club as we encourage partners, carers and family to be involved. The Club meets each Wednesday from 10:30-11:30 followed by a social from 11:30-12:30. Since forming in early 2022 we have gr...

Bowling keeps you social. At the end of the day, bowls is a social sport. It’s fun. It gets you out of the house for a few hours. It’s a great way to spend quality time with your friends and family. At its core, bowls is a simple game, your objective is to bowl your wood as close as you can to a small ball (the Jack, or “kitty”) which is at the other end of the rink (a lane on the bowls green).   What does Sidley Martlets Bowls Club Offer? You will get a warm welcome. The activity for s...

Off-road adaptive cycling sessions for everyone from complete beginners to experienced riders. We have e-assist handcycles for those with the ability to independently use the equipment. We are led by adaptive riders and supported by non-disabled support riders. If you have any queries or questions, don't hesitate to get in touch.

Walking Netball is a slower version of the game; it is netball, but at a walking pace. Sessions are full of fun, laughter and camaraderie. It is not a requirement to register in advance but if you choose not to follow the online registration process we do ask that you email the contact on this page so where possible, they are able to communicate with you should any cancellation occur. Payment for these sessions will be made directly with our partner deliverers, for more information use the cont...