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To coincide with National Iyengar Yoga Day 2026, Dorset and Hampshire Iyengar Yoga would like to offer new students the opportunity to come and sample Iyengar yoga for FREE! Whether you are an experienced yogi or a complete beginner, we hope you will come along and experience for yourself the fascinating Iyengar yoga style. Iyengar yoga is a well established, thorough method of yoga with many physical and mental health benefits that is safe for all to practise, whatever your age, body shape, abi...
An adaptable class that responds to your individual ability and focus. Perfect for returning to exercise, building confidence and fitness. Suitable for recovery from injury or managing a musculoskeletal condition as well as general wellbeing. Pre-registration is required before attending your first Good Boost session, please contact your local leisure facility.
PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site 01472 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.
Join us for a dynamic and rejuvenating fusion of Pilates movements adapted for the chair. Experience a full-body workout that focuses on strength, flexibility, and balance in a supportive environment.
Strength and balance exercises to music with chair support if needed