Seated or standing exercises focusing on improving balance to reduce the risk of falls and increase confidence in our more vulnerable customers.

Sessions for adults to swim socially, no lanes. These sessions are generally quieter and so may be more suitable for those living with dementia, neurodivergence and/or other long term health conditions 

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This is a mental health peer support group on the move. Each week we cover a 5km route with the emphasis on having time and space to chat while exercising.

Brilliant for those who want all the greatness of a circuits class – at a lower intensity Great whole body workout A great variety of cardio and strength training Minimal rest maximises your exercise time Work with a mix of cardio and weights Perform each exercise in timed succession before moving on Have an awesome workout with a bunch of fun people

We are a group of players ranging from complete beginners to club curlers, Paralympians and even world champions!! ​ The club has a 2 hour session most Fridays from October through to March starting at either 11.45am or 12.15pm. If you would like to try wheelchair curling in Edinburgh, please contact David Carr davidcarr255@btinternet.com

Class takes place all year round. New to Nordic Walking? Contact Catherine to arrange an beginners introductory lesson at 11:45am. If you can already Nordic Walk, join the session at 10:30am.

Benefits are both socially and for health. Improve weight loss, aids falls prevention through strength and conditioning and a great way to keep your focus. Meet new friends and boost your mood and your energy.

A class designed for people following a cardiac episode, including surgery, to continue to be active in a safe environment.

Walking netball is played at walking pace, with players not allowed to run. This includes with the ball or off the ball, and includes jogging. You can ‘walk’ as fast as you want and walking as described in the rules is “one foot must be in contact with the ground at all times'”. Mae pêl -rwyd cerdded yn cael ei chwarae ar gyflymder cerdded, heb ganiatâd i chwaraewyr redeg. Mae hyn yn cynnwys gyda'r bêl neu oddi ar y bêl, ac mae'n cynnwys loncian. Gallwch chi ‘gerdded’ mor gyflym ag y dymunw...