Displaying local activities and events running in the next two weeks
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Seated or standing exercises focusing on improving balance to reduce the risk of falls and increase confidence in our more vulnerable customers.
A slower-paced version of the world`s most popular sport, aimed at the over 50's. Smaller pitches and plenty of breaks ensure that participants enjoy a safe and enjoyable return to football. The slower pace doesn't detract from the competition though - it`s much more than just a stroll in the park!
Instructor led sessions where participants are able to follow individually tailored exercise to meet their muscular skeletal conditions.
Instructor led sessions where participants are able to follow individually tailored exercise to meet their muscular skeletal conditions.
Why not take out a Pedalo on Stanborough North Lake Please wear clothes and footwear that do not matter if they get wet. Buoyancy aids will be provided. Pedalo's and rowing boats can accommodate 4 people
This is a specialist health intervention that is only available to Healthwise members.
Swimming is an low-impact workout that works the whole body. It can help build cardiovascular fitness, stamina and strength.