Uplift Aerial is an inclusive group who meet weekly to train in aerial disciplines, circus skills and dance training. We are a social group and enjoy using creativity, games and a holistic approach to create a warm and welcoming environment. We work towards making shows, participating in competitions and upskilling towards gaining awards. We occasionally take part in community and private events. Our focus is primarily on aerial training, we offer access to hoop, silks, ropes and trapeze. Ou...

Gentle Pilates allows the mind to relax, body to unwind, and to find a deeper connection between physical and emotional being through the use of linking movement and breath.  This class is a slow paced and relaxed way for beginners to introduce themselves to Pilates, for those who are returning after an injury or anyone who needs a light Pilates session. These sessions will ultimately help you  to get out of back pain and get you moving better, feeling better and living better.

Unleash your energy and train like a fighter with our high-intensity Boxing Fitness class. This dynamic, full-body workout combines classic boxing drills – including pad work, bag work, shadow boxing, and footwork – with functional strength and conditioning exercises. You’ll build power, speed, endurance, and coordination, all while burning calories and relieving stress in a fun, motivating environment. No prior boxing experience is needed – our coaches will guide you through technique and comb...

7km run on Thursday evening. Please note that some runs may be suitable for children aged 8+ where the Run Leader(s) holds the relevant qualifications and insurance. Please check with the Run Leader(s) directly before attending any runs with under 8s. Qualified Run Leaders are insured to lead training sessions with runners using running buggies, however, please check with your Run Leader directly if you are able to attend with a buggy and that the route is suitable for running with a buggy. On...

Walking football for men and women over the age of 50. Matches usually based on a 7-A-Side format, 25 mins each way. A slower form of football which is great for steady cardio fitness, fun and friendships.

Gentle 5K around the roads or trails of Westhoughton Please note that some runs may be suitable for children aged 8+ where the Run Leader(s) holds the relevant qualifications and insurance. Please check with the Run Leader(s) directly before attending any runs with under 8s. Qualified Run Leaders are insured to lead training sessions with runners using running buggies, however, please check with your Run Leader directly if you are able to attend with a buggy and that the route is suitable for ...

Thursday Night Training

Mixed ability run suitable for all levels from walking to experienced runners. No runner left behind. Please note that some runs may be suitable for children aged 8+ where the Run Leader(s) holds the relevant qualifications and insurance. Please check with the Run Leader(s) directly before attending any runs with under 8s. Qualified Run Leaders are insured to lead training sessions with runners using running buggies, however, please check with your Run Leader directly if you are able to attend...

STARTS FROM DIFFERENT LOCATIONS EACH WEEK. up to 2hrs of walking (around 4-4.5 miles) usually includes off-road trails, sometimes with stiles. Seasonal mud and overgrowth may be encountered. Torches and hi-visibility items provided during dark walks. Leader risk assessed route, first aid and DBS checked. Please note that some runs may be suitable for children aged 8+ where the Run Leader(s) holds the relevant qualifications and insurance. Please check with the Run Leader(s) directly ...

Walking Netball is a slower version of the game; it is netball, but at a walking pace. Sessions are full of fun, laughter and camaraderie. It is not a requirement to register in advance but if you choose not to follow the online registration process we do ask that you email the contact on this page so where possible, they are able to communicate with you should any cancellation occur. Payment for these sessions will be made directly with our partner deliverers, for more information use the cont...