Displaying local activities and events running in the next two weeks
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Join Charlie at Stanborough Park for some fun and fitness
Benefits are both socially and for health. Improve weight loss, aids falls prevention through strength and conditioning and a great way to keep your focus. Meet new friends and boost your mood and your energy.
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A swim session for people with disabilities. Parents and carers are welcome.
Our Fun4Baby sessions at the Basildon Sporting Village are for tots aged from six weeks to two years. These classes help to aid development through communication by touch and activities include rolling, sitting, crawling, standing and those all-important first steps. There is also a focus on grip and finger movements, and hand-eye coordination to help boost confidence and stimulate young minds. SEGC prides itself on being an inclusive club for all abilities, with trained members of staff to b...
Gentle Pilates emphasises controlled movements to enhance mobility and strength, making it ideal for those or those recovering from injury or operation or who just prefer a slower pace of class.
This session is open to all GP referral and cardiac rehabilitation scheme graduates to help you keep up a healthy and active lifestyle. Suitable for those with restricted mobility and for those that prefer to exercise seated. Inclusive and accessible for all.