Displaying local activities and events running in the next two weeks
View as a:
Outdoor walking session using Nordic walking poles for those who have been referred by their G.P
Gentle joint mobility to commence, some pulse raising exercises for light cardiovascular components, some balance exercises, functional exercises, use of small equipment for strength components and fun activities, followed by stretches to conclude. This is a very social class to encourage exercising whilst having fun and making friends
A class using tailored and proven exercises for those living with Parkinsons who have been referred by their G.P
Supported cardiac rehabilitation programme consisting of light circuit based exercises through referral from GP
12 years +
access for this session is for people with a disability, carers can swim free of charge in this session.
Chair based yoga class
This is a session for people with disabilities, mainly aimed at children, but some adults do attend. The sessions provide sensory sound and interactive light systems which helps a number of people with disabilities to relax and provides a calming effect.
An adaptable class that responds to your individual ability, water confidence and focus. Perfect for returning to exercise, building confidence and fitness. Suitable for recovery from injury or managing a musculoskeletal condition as well as general wellbeing. Pre-registration is required before attending your first Good Boost session, please contact your local leisure facility.
access for this session is for people with a disability, carers can swim free of charge in this session.