Displaying local activities and events running in the next two weeks
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Circuit Training is suitable for all levels of ability and combines high-intensity aerobic exercises with resistance training. It helps builds muscular stength and endurance.
Sessions for adults to swim socially, no lanes. These sessions are generally quieter and so may be more suitable for those living with dementia, neurodivergence and/or other long term health conditions
Instructor led sessions where participants are able to follow individually tailored exercise to meet their muscular skeletal conditions.
Sessions for all ages looking to build their water confidence for disabled people or those with long term medical or health conditions.
Instructor led sessions where participants are able to follow individually tailored exercise to meet their muscular skeletal conditions.
Instructor led sessions where participants are able to follow individually tailored exercise to meet their muscular skeletal conditions.
Session for family to build water confidence in a calm environment with unique ambience created by coloured lighting effects and sounds/music. This activity’s ideal for those looking to enjoy a sensory experience based around visual, hearing and touch senses.
Instructor led sessions where participants are able to follow individually tailored exercise to meet their muscular skeletal conditions.