Session for family to build water confidence in a calm environment with unique ambience created by coloured lighting effects and sounds/music. This activity’s ideal for those looking to enjoy a sensory experience based around visual, hearing and touch senses.

Lower intensity, fun, effective and social fitness including dance, balance, coordination and movement. Perfect for all, especially those returning to exercise, older active adults or an addition to your regular fitness routine

A swimming session aimed for over 60s as well as adults and children with disabilities. It’s a great way to socialise and relax in a pool environment.

Supervising adults free of charge. Strictly NO food, water only - please be careful. Maximum age 10yrs.

A welcoming, gentle and relaxed experience in the pool. Great for people who are simply wanting a quieter low key session to enjoy swimming. All children under the age of 8 must be accompanied by a parent, guardian or responsible adult, aged at least 16 years of age. The parent, guardian or responsible adult must go in the water and maintain direct control and constant watch. One adult can supervise up to two u8s or non-swimmers who must alos be wearing suitable buoyancy aids.

For those starting out or returning to running, it's a run/walk to enable you to gain confidence and build up fitness and distance in a friendly and relaxed environment Please note that some runs may be suitable for children aged 8+ where the Run Leader(s) holds the relevant qualifications and insurance. Please check with the Run Leader(s) directly before attending any runs with under 8s. Qualified Run Leaders are insured to lead training sessions with runners using running buggies, however, p...

This is a beginner's walking group suitable for everyone. The meeting point will be by the outdoor gym. Wear comfortable/suitable clothing and footwear. For more information contact Zaibbin Nisa on zaibbin.nisa@theaws.org It's all free and takes place at the same place and time every week with no booking required. On arrival you will be asked to sign up for a free wellbeing card, please arrive 15 minutes early to do this, or you can pre-register for a wellbeing card at: https://www.k...

Perfect for everybody and every body! Each Zumba® class is designed to bring people together to move and have fun. Our classes are particularly designed for all ages, and absolutely all levels of both coordination and stamina. Your instructor Felicity has worked across the globe teaching dance and Zumba® and can't wait to share the fun with you, even if you are a complete beginner. Zumba® mixes low-intensity and high-intensity moves for a calorie-burning dance fitness party. Once the Latin and ...

The group walks for 1.5 -2 hours including a refreshment stop at a cafe. This is a fun gentle walking group for all ages and abilities. Come along and make new friends from your local community, have fun and get active! Please note that all our activities are subject to change, so the venue, date and time may be different to those shown. Please contact us to check details and to book your place in advance.