A low/no impact full body conditioning technique to build strength, flexibility and stability, especially in the deep core muscles back and hips. A technique that is used across the globe for body maintenance, injury prevention, rehab and sporting performance.

Suitable for all levels, these classes cater to individuals with different experience levels and abilities. They focus on improving core strength, flexibility, and overall body awareness. Options are available both in-person and online.

For many women, cultural, religious, or personal reasons can make public or mixed-gender swim sessions feel intimidating or inaccessible. Women-only sessions: - Create a safe and supportive space for all women, including beginners - Allow women to focus on themselves without feeling self-conscious - Encourage those who may not otherwise engage in sport or activity - Help build a strong sense of community, belonging, and empowerment - Make it easier for women to prioritise their health and wellbe...

PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £12.00 and must be booked over the phone or in site 01472 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.

Mixed Ability Pilates - Oldland Community and Youth Building Thursdays 8-9pm Suitable for all ages and abilities, no experience needed. Spaces limited to allow social distancing so must book to attend and bring your own mat. £8 single class or £40 for 6 classes. Zoom option available.

Zumba High energy dancing to fun music with Gessica.

Burlesque dance class using chairs as props, sometimes with the aid of feather boas or feather handheld fans. Pretty much the sexiest and most fun workout out there!

Get Fit, Lose Weight, Gain Confidence, Have Fun! This is a Burlesque Chair Dance class open to over 16s (15 if accompanied by an adult). All sizes and shapes are welcome and no dance experience is needed. Only £5 per session!

The Bulls Disabled Sports Club is a registered charity (number 1057350) providing wheelchair basketball to people of all ages, disabilities and gender to people from all over the North West of England, including Bolton, Bury, Blackburn, Wigan and Stockport. The club is based at Smithills Sports Centre, Smithills Dean Road, Bolton, BL1 6JS and trains every Thursday night between 8.30pm and 10.30pm. The club enters a team for both developmental players and senior players into a national leag...

We are the North West's only Para Ice Hockey club, and we are open to anyone who wishes to give the sport a try! We have players from 9+ years of age, male and female, from beginners to international level, offering a contact sport that goes at your level of development. Its a truly inclusive environment. We welcome anyone to come play, all you need to do is provide yourself, we can provide kit to start....so get in touch and give this amazing sport a try.