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This gentle, yet invigorating flow focuses on soft, therapeutic poses linked together in a flowing sequence. A slower-paced practice with a focus on cooling, relaxing, and grounding postures where students will be guided to connect each pose with their breath to harmonise mind, body and soul. Expect to experience a sense of deep relaxation combined with movement designed to improve circulation and range of motion, whilst calming the nervous system. Practised warm, at a comforting 24-26 degrees. ...
The same great fun, in a quieter setting for those who need a little less noise
Learn the basics of how to Nordic walk, so that you can achieve the full benefits of Nordic walking by getting the correct techniques, sessions are outside and poles are provided.
Just like a regular yoga class practise. Chair yoga increases flexibility, strength and awareness. The class also includes pranayama breathing techniques and meditation to promote focus, mental clarity and relaxation.
A workout that combines exercises designed to help build full body strength useful in developing everyday life.
Learn the basics of how to Nordic walk, so that you can achieve the full benefits of Nordic walking by getting the correct techniques, sessions are outside and poles are provided.