Displaying local activities and events running in the next two weeks
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Walking squash is designed to help people keep an active lifestyle despite their age, as well as getting those back playing cricket who had to stop due to injuries.
Pilates is a low-impact workout that improves flexibility and muscular strength by utilising endurance movements.
A stress relieving mind and body class. Suitable for those with restricted mobility and for those that prefer to exercise seated. Inclusive and accessible for all.
Our class is designed for people recently diagnosed with Parkinson’s or those with early/moderate-stage Parkinson’s. This exercise classes will help with strength, balance, movement and flexibility using body weight exercises.