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Brilliant for those who want all the greatness of a circuits class – at a lower intensity Great whole body workout A great variety of cardio and strength training Minimal rest maximises your exercise time Work with a mix of cardio and weights Perform each exercise in timed succession before moving on Have an awesome workout with a bunch of fun people
Why not try something different and try to walk on water inside a giant ball. You can go in fully clothed and you don’t even get wet.
Why not try something different and try to walk on water inside a giant ball. You can go in fully clothed and you don’t even get wet.
A workout that combines exercises designed to help build full body strength useful in developing everyday life.
Zumba® is a fun and high-energy workout that gives you the opportunity to dance to great music from around the world.