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Our Good Boost aquatic sessions provide therapeutic exercise and support for people living with a wide range of physical health conditions.
A carefully structured full body exercise class, targeting strength and endurance without impact. Suitable for all ages and abilities, closely monitored to ensure safety with clear demonstrations throughout. Lots of fun and motivation with a social aspect!
This session is ideal for those with physical disabilities, mobility issues or long-term health conditions. Using our warmer temperature small pool to provide a calm, gentle environment for swimmers.
These sessions are SEND friendly environments, this will help encourage swimmers to familiarise themselves with our pool space.
A lane swim for individuals with disabilities or additional needs who may prefer a less crowded session.
A workout that combines exercises designed to help build full body strength useful in developing everyday life.
A confidence swim is ideal for adults who are looking to build confidence in a supportive and social environment before joining a general swim. A qualified swimming teacher is available for guidance. Welcome and guidance for 25 minutes before the session start time. There will also be tea and coffee available.
This session is ideal for those with physical disabilities, mobility issues or long-term health conditions. Using our warmer temperature small pool to provide a calm, gentle environment for swimmers.