A slower-paced version of the sport for male and female participants. These sessions will help improve your fitness, health and well-being and you don’t need brilliant cricket skills to join in, just a desire for fun and enjoyment.

A slower-paced version of the world`s most popular sport, aimed at the over 50's. Smaller pitches and plenty of breaks ensure that participants enjoy a safe and enjoyable return to football. The slower pace doesn't detract from the competition though - it`s much more than just a stroll in the park!

Just like a regular yoga class practise. Chair yoga increases flexibility, strength and awareness. The class also includes pranayama breathing techniques and meditation to promote focus, mental clarity and relaxation.

This SEND session is designed to provide a quieter atmosphere and operate at a reduced capacity, ensuring a more comfortable and supportive environment for those with special needs and disabilities. Please note one adult admits one child also.

These swim sessions are generally quieter and so may be more suitable for children living with SEND, neurodivergence and/or other long term health conditions. All under 8s must attend with an adult (18+), 1 adult for every 2 under 8s.

The Good Boost programme allows you to follow the exercises in the pool and progress at your own pace. It has been built by expert clinicians to reduce pain and improve strength and mobility.