A class using tailored and proven exercises for those living with Parkinsons who have been referred by their G.P

Pilates is a low-impact workout that improves flexibility and muscular strength by utilising endurance movements.

Exercise to music class with a focus on mobility, strength and flexibility

BODYPUMP HEAVY is a Les Mills strength training class that uses slow, tempo-based lifting with heavy weights, simple formats (like 3 sets of 8 reps), and long recovery periods to build lean muscle and strength using traditional lifts like squats, cleans, and deadlifts, all driven by music and group energy. It's designed to make serious weightlifting accessible and effective for all levels by focusing on form, technique, and breaking through strength plateaus.

The same great fun, in a quieter setting for those who need a little less noise