Displaying local activities and events running in the next two weeks
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A specialist class for people who have been referred by their GP. It is aimed at helping those with heart conditions to improve their overall and cardiovascular fitness.
Chair yoga is a gentle form of yoga that can be done while sitting. Some poses will be done standing using a chair/ballet barre for support. Chair yoga can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain.
Our Dancing with Parkinson's programme offers dance and movement sessions which are appropriate for those living with Parkinson's and anyone living with a neurological condition, heart or circulatory disease. We are proud that this programme not only delivers a high-quality dance experience for the participants but also allows their companions if they wish to experience it alongside them. Classes usually last for 1 hour of dancing and 30 minutes of social time. Classes are mainly seated but we ...
Instructor led sessions where participants are able to follow individually tailored exercise to meet their muscular skeletal conditions.
A workout that combines exercises designed to help build full body strength useful in developing everyday life.