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A womens only session, ideal for all, whether you are a new or experienced player.The session includes a group warm-up then a 25 mins each way match. A slower form of football, great for cardio fitness, fun and friendships.
Drop In Wellbeing Session
Circuit Training is suitable for all levels of ability and combines high-intensity aerobic exercises with resistance training. It helps builds muscular stength and endurance.
We are a charity and social enterprise that helps older people to reminisce, replay and reconnect through the power of sport and physical activity.