Displaying local activities and events running in the next two weeks
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Pilates is a low-impact workout that improves flexibility and muscular strength by utilising endurance movements.
Our Good Boost aquatic sessions provide therapeutic exercise and support for people living with a wide range of physical health conditions.
A SEND Specific session for people with additional needs and/or a disability. This session provides a diverse range of activities that encourage fun while learning new skills and improves health and wellbeing. You will be part of an environment where you can socialise and gain life experiences to support you in living your best life. Parents/Carers only need to attend if a child/adult requires some 1:1 support and would not be able to cope at the session independently.One parent/carer can att...
Participants must complete and submit a referral form prior to accessing this class This class is part of our BE ACTIVE … live well programme which is aimed at those with a health condition; the older adult; and/or those who haven't exercised before and don't know where to start. Seated exercise is a chair based exercise to music class, which is suitable for all levels. Age: 16+
This low intensity workout is suitable for everyone and will help to improve your general fitness. Particuarly suitable for individuals searching for a low impact workout or individuals new to exercising. 14+