BODYPUMP HEAVY is a Les Mills strength training class that uses slow, tempo-based lifting with heavy weights, simple formats (like 3 sets of 8 reps), and long recovery periods to build lean muscle and strength using traditional lifts like squats, cleans, and deadlifts, all driven by music and group energy. It's designed to make serious weightlifting accessible and effective for all levels by focusing on form, technique, and breaking through strength plateaus.

Drop In Wellbeing Session

The Accessible Swim Session is designed to help disabled and less-abled swimmers to build on their water confidence and swimming technique. Available to to all users in a friendly and supportive environment. Pool hoist available if required.

This SEND session is designed to provide a quieter atmosphere and operate at a reduced capacity, ensuring a more comfortable and supportive environment for those with special needs and disabilities. Please note one adult admits one child also.

Walking football is designed to help people keep an active lifestyle despite their age, as well as getting those back playing football who had to stop due to injuries.

Drop In Wellbeing Session

The Accessible Swim Session is designed to help disabled and less-abled swimmers to build on their water confidence and swimming technique. Available to to all users in a friendly and supportive environment. Pool hoist available if required.

Pilates is a low-impact workout that improves flexibility and muscular strength by utilising endurance movements.