Displaying local activities and events running in the next two weeks
View as a:
A swim session for people with disabilities. Parents and carers are welcome.
A friendly and inclusive programme, allowing women the opportunity to find their place in the sport. It’s netball, but at a walking pace where the rules are slightly tweaked. Join us for connection, laughter and fun. Book ahead or pay and play one session at a time – no long-term commitment is required.
Join the G.P referal team for a leisurely, relaxed pace of walking, often considered a low-intensity exercise, where the primary focus is on moving your body for a sustained period without pushing yourself too hard, typically done for enjoyment and general health benefits, rather than intense calorie burning. This is class is for G.P referals only
Join the G.P referal team for a leisurely, relaxed pace of walking, often considered a low-intensity exercise, where the primary focus is on moving your body for a sustained period without pushing yourself too hard, typically done for enjoyment and general health benefits, rather than intense calorie burning. This is a folow on class from G.P referal
Just like a regular yoga class practise. Chair yoga increases flexibility, strength and awareness. The class also includes pranayama breathing techniques and meditation to promote focus, mental clarity and relaxation.
Free walking group led by a member of staff. 2-3 miles taking between 60 and 90 minutes. 10.45am every Friday, from Cascades Leisure Centre, Thong Lane, Gravesend, DA12 4LG
Disability and Inclusive Activity Clubs are fun and accessible that provide Paralympic and multi-sports for disabled people. Delivering high quality sports and physical activity provision for the community and offering expert knowledge of disability sport through our fully-qualified sports coaches.
An Inclusive table tennis session for adults with disabilities. Enjoy playing table tennis in a fun and social environment. These sessions are generally more suitable for those living with a disability, SEND or a long term health condition. Sessions led by a specially trained member of staff.