A class designed for people following a cardiac episode, including surgery, to continue to be active in a safe environment.

A class designed for people following a cardiac episode, including surgery, to continue to be active in a safe environment.

Tennis involves hitting a ball over a net using a racket.

A swim session for people with disabilities. Parents and carers are welcome.

Supervising adults free of charge. Strictly NO food, water only - please be careful. Maximum age 10yrs.

ALN Soft Play sessions for children up to 10 years. Adult supervision ratios apply. No outside food and drink is permitted. All junior tickets include 1 adult, all additional adults need to purchase a ticket. Socks must be worn at all times

Our gentle circuit exercise class is designed to support patients before, during and after cancer treatment. This class will gently work your whole body and is achievable for all levels of fitness. A Prehab/Rehab class that is designed to support you in returning to exercise or for those who are new to keeping fit.

A legs, bums and tums class is a perfect way to improve your overall body shape

Our aim is to encourage and promote sport to people with a disability to enable them to be physically active. Our sessions are led by enthusiastic and fully qualified coaches who will ensure that the participants have a great time and have an opportunity to to try a range of activities.

Our disability multi-sport sessions are fully inclusive and led by qualified coaches or instructors. Participants have the opportunity to benefit from team games, develop their communication skills, increase their confidence and improve their physical and mental wellbeing. Wednesdays | 11:15–12:15 Fridays | 11:30-12:30 Cost – £3.30 per session