Come along to our free Walk & Talk in Sheldon park and meet some new people whilst exercising. This activity is free to those aged 50 and over.

🌟Attic's Movement Mornings🌟 are carefully designed for anyone living with mild to moderate frailty. These free sessions will lead you through a fusion of dance styles from across the globe. With Natasha’s support, you’ll improve flexibility, memory, strength and stamina. A popular, lively class you'll be put through your paces and come out feeling energised and ready to take on the world!

Grade 4 - Up to 90 minutes, about 4 - 5 miles, possible steep inclines and stiles (Alternate Mondays). If this is your first Health Walk, please arrive 10-15 minutes before the start so you can listen to a pre walk briefing. You don't need any special equipment but be sure to dress for the weather and wear sturdy shoes and bring a bottle of water. Talking with each other is an important part of our Health Walk, so we’ll try to stick to a pace that makes this possible. A brisk pace is our aim – ...

Grade 3 - 60 minutes, about 3 miles, moderate hills, faster pace, possible stiles. If this is your first Health Walk, please arrive 10-15 minutes before the start so you can listen to a pre walk briefing. You don't need any special equipment but be sure to dress for the weather and wear sturdy shoes and bring a bottle of water. Talking with each other is an important part of our Health Walk, so we’ll try to stick to a pace that makes this possible. A brisk pace is our aim – walking as if we are...

There is an option of a L1 walk and a Level 3 walk. Level 1: 1 to 1.5 miles, flat or gentle slopes, no stiles and ideal for those able to complete 30- 40 mins with minimal stops. Level 3: 3-4 miles, fields and hills, quicker pace and possible stiles. Intermediate walks, ideal for those with good walking fitness and able to complete 60-90mins with minimal stops. Under 18’s may attend but must be accompanied by a parent or guardian. Booking not required, but please register for free health walk...

Gentle exercises for seniors to improve strength and balance Warm up, joint mobilisation, strength and leg muscles, boost balance and stretch

A gentle seated exercise class to help keep you moving.

Open 7 days a week 9am-3:30pm, Cycle Hire sessions last 90mins Watchtree Wheelers is all about getting people on bikes. We hire bikes; we sell bikes; we fix bikes; we teach people to ride bikes. We have an extensive cycle fleet of accessable bikes and trikes for you to hire for 90 mins and ride around the reserve. We have all sorts of bikes for all sorts of people. Whatever your requirements, the chances are we have something to suit your needs. Can’t ride? We still have options ...

Inclusive United's daytime inclusive football sessions are for young adults aged 18+ with mild to moderate learning disabilities, neurodiversity, SEN (special educational needs) or additional needs. Participants play in a safe, inclusive and fun environment, develop their football skills and build their confidence. There is also time for participants to meet new friends and socialise, play pool and table tennis in the social hub.

Headway Suffolk offers a range of sporting activities for people with a neurological condition. We make the most of the outside gym when weather permits. We have a sporting activity most week days. Please contact 01473 712225 for an assessment.