Displaying local activities and events running in the next two weeks
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Outdoor walking session using Nordic walking poles for those who have been referred by their G.P
Discover the Power Of Poles in our interactive workshop designed to revolutionize your Nordic walking experience. Join us for an unforgettable session filled with expert guidance and master the basics of pole walking for fitness, hiking or rehabilitation.
Mat Pilates is a strengthening and lengthening form of exercise that focuses on your core (trunk) muscles while also training your arms and legs. We view the body as a finely tuned, integrated system requiring balance, mobility and strength to enable it to perform at its best. With us you will learn how to move correctly in order to replace your pain, stiffness and restrictions with effortless movement. FREE taster session. FREE car park and Café on site😀
The Explorer WALX will take you to various local countryside parks and nature reserves, following pathways and river courses around St Albans. Visit some of Hertfordshire's beautiful countryside, on varied terrain, these walks are ideal for anyone who wants to improve their fitness and enjoy the social side of walking.
Instructor led sessions where participants are able to follow individually tailored exercise to meet their muscular skeletal conditions.
Class is gentle seated exercise for less mobile members. Suitable for people with mobility issues.
Choose the pre-paid option and get 20% off - this walk costs £6 Pay by monthly direct debit and this walk is included in the package For those who have completed the Learn to Nordic walk/Power of Poles course, these action packed one hour walks are designed to help you to improve your fitness levels and gain FAST results!
Benefits are both socially and for health. Improve weight loss, aids falls prevention through strength and conditioning and a great way to keep your focus. Meet new friends and boost your mood and your energy.
Pilates is a fantastic method used to help improve strength, flexibility, mobility, overall movement and tone. Pilates for ALL is suitable for all levels and abilities. Please wear comfortable clothing, and we are normally bare foot or in socks. We have all the equipment you need to participate in this class but please feel free to bring your own mat if you have one. First class is FREE, then it is £7.50 per class or you can purchase a monthly pass and do more classes per week. We have plenty of...