A fun, social activity, Nordic Walking is a walking technique enhanced with walking poles. The poles work your upper body at the same time as your legs. You are free to vary the intensity as it suits you.

Seated or standing exercises focusing on improving balance to reduce the risk of falls and increase confidence in our more vulnerable customers.

Slow it down, but keep the game alive! Walking Football is a gentler version of the classic sport, perfect for those who want to stay active and enjoy football at a more relaxed pace. Ideal for all abilities, this social session is a fantastic way to meet new people, have fun, and keep fit without the intensity of traditional football.

12 years +

Chair Yoga offers all the benefits off a mat practice in a more accessible manner and compliments an active lifestyle in older adults. In Chair Yoga we work on balance, strength and nervous system regulation.

A welcoming, gentle and relaxed experience in the pool. Great for people who are simply wanting a quieter low key session to enjoy swimming.