Displaying local activities and events running in the next two weeks
View as a:
An opportunity for you to enjoy the benefits of Pilates in a fitness environment. Expect focus on the core muscles and to challenge yourself, improving all over body strength and tone. Your Fitness Pilates instructor and experienced Personal Trainer, Kim, is guaranteed to support you in a fun and motivating class. Please bring your own mat and a bottle of water. Additional props will be provided, if needed. Please also ensure you have completed and submitted a PARQ health form at https://ww...
Structured Strength and Conditioning class
Join me at Mark Hall Sports Centre on Tuesdays at 6pm for Strength and Conditioning all abilities welcome … no 2 classes are the same to keep you motivated, make friends, socialise, have fun and keep fit and healthy! £6 per class contact me for further details message here or just turn up!
Kick off your week with a thrilling football session every Tuesday at Dukes Aldridge Academy Astro. Join us for an exciting time on the field!
Join our special session supporting the national Let’s Lift the Curfew campaign, empowering women to stay active and feel safe after dark. Take part in this community workout and help challenge the “silent curfew” that keeps many from enjoying evening activity.
Tuesday evening 60 min exercise session outdoors on astroturf. 15 minute pre-session warm up and everything is supplied from bibs to the ball. All you need to do is bring a water bottle, suitable footwear, and turn up to have fun. Each week there is are different captains nominated (see our YouTube channel). Be prepared to make new friends and your first session is completely FREE! First Aiders & Defibrillators are also available pitch side.
Taking place at Bagshot Pavilion, this class will help you understand how to engage core muscles before working through various Pilates exercises. This class is suitable for beginners or those looking to work at a slower pace with different levels offered. This is a mat based class and may include the use of small equipment, which will be provided.
Martial art trial classes
Sessions for adults to swim socially, no lanes. These sessions are generally quieter and so may be more suitable for those living with dementia, neurodivergence and/or other long term health conditions
Pilates is a low-impact exercise method that can benefit people of all fitness levels, from beginners to advanced practitioners.