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A welcoming, gentle and relaxed experience in the pool. Great for people who are simply wanting a quieter low key session to enjoy swimming.
Come and join us for a fun circuit style workout - without the shouting. In this class we will use a mixture of slam balls, dumbbells, barbells and more as we create a workout which will build strength and promote energy levels. This class is perfect whether you have a weight management goal, or want to get lean. Maybe you want to meet new people, and get in some exercise whilst doing it. Don't worry if you are new to exercise, as we have options for everybody. In our classes 'Everybody fits in....
BODYPUMP HEAVY is a Les Mills strength training class that uses slow, tempo-based lifting with heavy weights, simple formats (like 3 sets of 8 reps), and long recovery periods to build lean muscle and strength using traditional lifts like squats, cleans, and deadlifts, all driven by music and group energy. It's designed to make serious weightlifting accessible and effective for all levels by focusing on form, technique, and breaking through strength plateaus.
Drop In Wellbeing Session
Drop In Wellbeing Session
Drop In Wellbeing Session