A low/no impact full body conditioning technique to build strength, flexibility and stability, especially in the deep core muscles back and hips. A technique that is used across the globe for body maintenance, injury prevention, rehab and sporting performance.

Hereward Heat is a club for wheelchair basketball players - experienced or new. Players include fulltime wheelchair users, those with mobility issues, and able bodied people. If you like team sports, learning new skills, high energy activity or just having fun, then Heat is for you. We’re always looking for new players, so please do get in touch.   We train at Comberton Village College (CB23 7DU) near Cambridge, on Tuesday evenings. And play a few matches at the weekends during the season.

For many women, cultural, religious, or personal reasons can make public or mixed-gender swim sessions feel intimidating or inaccessible. Women-only sessions: - Create a safe and supportive space for all women, including beginners - Allow women to focus on themselves without feeling self-conscious - Encourage those who may not otherwise engage in sport or activity - Help build a strong sense of community, belonging, and empowerment - Make it easier for women to prioritise their health and wellbe...

Swimming is an low-impact workout that works the whole body. It can help build cardiovascular fitness, stamina and strength.

Our gentle circuit exercise class is designed to support patients before, during and after cancer treatment. This class will gently work your whole body and is achievable for all levels of fitness. A Prehab/Rehab class that is designed to support you in returning to exercise or for those who are new to keeping fit.

Pilates is a low-impact workout that improves flexibility and muscular strength by utilising endurance movements.