These sessions are targeted particularly at adults with a disability and/or long term health condition. Wheel chair users and groups are very welcome. No playing experience needed. The game is played seated. 

We are a charity and social enterprise that helps older people to reminisce, replay and reconnect through the power of sport and physical activity.

The Good Boost programme allows you to follow the exercises in the pool and progress at your own pace. It has been built by expert clinicians to reduce pain and improve strength and mobility.

The Good Boost programme allows you to follow the exercises in the pool and progress at your own pace. It has been built by expert clinicians to reduce pain and improve strength and mobility.

Swimming is an low-impact workout that works the whole body. It can help build cardiovascular fitness, stamina and strength.

PDRL (Physical Disability Rugby League) is an inclusive and adaptive version of rugby league, designed to allow players with physical disabilities to participate in the sport. It provides an opportunity for individuals of all abilities to enjoy competitive rugby, promoting teamwork, fitness, and community involvement. PDRL emphasises accessibility, with modified rules ensuring a safe and exciting experience for all players, regardless of their level of physical ability.

Sheffield City Knights is a 16+ Male/Female inclusive disability football club that offers a safe, fun and friendly environment for players parents, carers to access our sessions. We work with our players disabilities to help them find their hidden abilities to help enhance their quality of life. We are affiliated with the Sheffield Hallamshire County FA.

Sessions for adults to swim socially, no lanes. These sessions are generally quieter and so may be more suitable for those living with dementia, neurodivergence and/or other long term health conditions 

Who can JoinCalling all ladies in Borehamwood! This Zumba session is exclusively for females of all ages and abilities. Whether you're a Zumba pro or a complete beginner, everyone is welcome to join in the fun and get moving to the rhythm!What to expectGet ready to dance, sweat, and have a blast with our energetic Zumba class! Led by our experienced instructor, you'll groove to the latest beats while getting a full-body workout. Don't worry if you're new to Zumba – our friendly atmosphere will m...

Sessions for adults to swim socially, no lanes. These sessions are generally quieter and so may be more suitable for those living with dementia, neurodivergence and/or other long term health conditions