Displaying local activities and events running in the next two weeks
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Choose from 3 walk grades: - First steps - a 20 minute walk on flat and even ground, gentle hill, gentle pace, no stiles, regular stopping places. It is a gentle walk for beginners and ideal for people who are returning to physical activity after injury or illness or who haven't been active in a while. It is suitable for wheelchair users and buggy users. -Grade 1 - a slightly longer walk of 30 minutes that may include slopes. - Grade 2 - 30-45 minutes and may include slopes or gentle hills I...
1 hour, about 3 miles, moderate hills, faster pace, possible stiles. Talking with each other is an important part of our Health Walk, so we’ll try to stick to a pace that makes this possible. A brisk pace is our aim – walking as if we are late for an appointment. Children are welcome, however under 18’s must be accompanied by an adult and must also be registered as a health walker.
45 minutes, about 2 miles, moderate hills, faster pace, possible stiles. Talking with each other is an important part of our Health Walk, so we’ll try to stick to a pace that makes this possible. A brisk pace is our aim – walking as if we are late for an appointment. If this is your first Health Walk, please arrive 10-15 minutes before the start so you can listen to a pre walk briefing. You don't need any special equipment but be sure to dress for the weather and wear sturdy shoes and bring a bo...
Exercise classes designed by our physiotherapist for older people to help you stay strong and active, improve your balance and flexibility and conquer those aches and pains no matter what your age or ability. Weekly hour long classes led by Keep Phytt trained instructors with visits by our physiotherapist every seven weeks to provide advice and specific exercise instructions. Our exercise classes are designed for everyone no matter what their ability but we do start easy and gentle until we g...
CHAIR YOGA at Moot House, Harlow. Suitable for all ages and abilities. Mondays 10am and Tuesdays 10am (school term time only).
Level 1: 1 - 1.5 miles, flat or gentle slopes, no stiles and ideal for those able to complete 30- 40 mins with minimal stops.
Join Sally for a gentle walk at Studland Beach, Woods & Dunes.Good terrain with a mixture of firm tracks, sand and beach. There are wonderful views of Old Harry, the beach, the Little Sea and Godlingston Heath. Parking at Knoll Beach National Trust Car Park - now ANPR Please park in the left hand car park when facing the sea. Toilet and refreshments available
For about an hour we will stride out, aiming to cover about 3 miles. This is an exercise session for those used to using their Nordic Walking Poles with the correct technique. Although you may feel your heart beating a bit faster and your breathing a bit deeper, there will be plenty of opportunity to chat with your fellow walkers and take note of the countryside we are walking through. The terrain will vary, sometimes flat, sometimes a bit steep, but well within your capacity. And at the end ...
Gentle WALX that works the whole body, improves heart health, builds muscle endurance, improves posture, reduces stress and anxiety, and has a lower impact on joints than running.
Join Emma for a Moderate Adventure Nordic Walk at WOUGHTON ADVENTURE pace: 5 km/3 miles p/hr TERRAIN: Tarmac and grass paths, mostly flat DISTANCE: approx 7km PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS.