Wellbeing Walks are short walks, run by friendly, specially trained volunteer walk leaders, who are on hand to provide encouragement and support. All walks are free of charge and are open to everyone – you don’t need to preregister, just come along and join us. The routes start and finish at the same location as advertised, and last between 30 and 90 minutes. Don’t worry about your fitness level - walks are over easy terrain and at a steady pace to suit everyone (please note we're unable to prov...

Weekly inclusive Nordic Walking session in the ABC area on Wednesdays from 1:30-2:30pm. Contact Colleen for further information: colleenconnolly@dsni.co.uk

Learn how to Nordic Walk with experienced leaders who will adapt the walk to suit all abilities. Poles will be provided. Nordic Walking tones the upper and lower body, reduces pressure on the joints and is great for burning calories. Every Wednesday 1:30-2:30pm. £1 per session. Limited spaces available. Booking is essential.

1 hour to 1.5 hours , about 3 to 5 miles, moderate hills, possible steep inclines & stiles, faster pace. Talking with each other is an important part of our Health Walk, so we’ll try to stick to a pace that makes this possible. A brisk pace is our aim – walking as if we are late for an appointment. Children are welcome, however under 18’s must be accompanied by an adult and must also be registered as a health walker.

Come and experience the power of the poles.  Using strapless urban poles you will experience how poles can benefit you no matter what your ability, age or goals. Here's how poles can help you: Better balance on uneven ground Navigate muddy, icy and slippery patches with confidence Be able to walk further Work more muscles, burn more calories, lose weight. Increase overall fitness Have fun Meet by Treetops Cafe at Sale Water Park Poles provided Toilets and refreshments availabe    

MORE THAN JUST A WALK IN THE PARK!   Gentle WALX that incorporate balance work, flexibility and strength exercises and maybe a bit of forest bathing or relaxation too. All Wellness session incorporating gentle fitness walking with above activities, taught by a retired nurse. , .In this sociable, welcoming and friendly, mixed ability group. you will fit in as Kerley,  will find the right pace for you. Our wellbeing Instructors are qualified to deliver WALX for all levels so it’s never too late...

Power of Poles taster, followed by a gentle well-being walk as part of the Staffordshire Moorlands Walking Festival Meet at 1.45 for a 2 pm start at Ilam National Trust car park, DE6 2AZ Distance: 2.5 miles, 2 hours  The walk: Footpaths, farm tracks and quiet lanes without pavement. Some areas prone to mud and uneven walking. A session that will help you understand just how beneficial Nordic Walking can be and how it is far more than just walking with poles! This Introductory session will gi...

Join Mel for a Moderate Adventure Walk around the Dunstable Downs area. This walk is for those who can walk 5-6 km in anIt is essential to register and book in advance online. For just a £28.00 monthly membership you can join *unlimited WALX, on line classes and a free mnthly walk with any other group *90mins & under.    

Our shortest walk, 20-30 minutes, flat and even ground, gentle pace, no stiles, regular stopping places. Children are welcome, however under 18’s must be accompanied by an adult and must also be registered as a health walker.

This is a 4 mile walk across easy terrain of tracks, paths and droves. There is a shorter circuit should anyone choose to opt for this on the day. By increasing the pace this walk could be an Intermediate walk or Gear 2 walk. Equally it would be suitable for Gear 1 walkers as it is flat and the ground condition is good. Abbotts Ann village shop is located close to the finish point of the walk and offers coffee and maybe a cake or something should you wish to stop here for a pick you up! Gear 1...