Pace one A 2k to 3k gentle WALX that incorporates balance work, flexibility and strength exercises and maybe a bit of yoga or relaxation too. On Monday these walks take place around Stanmore and Harrow Weald on mainly flat terrain but we do go on trails through the woods so that we can enjoy the changes in nature throughout the year. This is a very friendly group and we are always ready to welcome new walkers who want to get back into exercise in a safe and gradual way. Starting in April 2025 ...

We are pleased to confirm our next Witham Walk&Talk4Men event with Alex MacGregor, which is our usual River Walk for our gents and bros, taking place on Sunday 22nd June, meeting outside the Town Hall in Newland Street at 11am and starting off at 11:15am. The walk's quite a steady gentle one, roughly 2-3k along the River. All are welcome to join us for light refreshments at Valero Lounge in Newland Street as we usually do after the walk. Parking is available nearby in both Mill Lane and Newlan...

Setting off from the centre of Wimborne St Giles a walk in beautiful rural Dorset countryside followed by optional afternoon tea at the village hall. They have a different charity each Sunday and the food is excellent. A choice of sandwiches and cakes.  See below for details.

 A midsummer's evening walk in Knole! I need a minimum of 3 people for a walk.  Please cancel by 6pm the day before a walk.  If you need to cancel after this time or on the day of the walk, I would ask that you just let me know that you cannot attend and the walk will remain chargeable. If a walk is to be cancelled due to insufficient numbers, I will let you know by 8pm the evening before. MODERATE Walks - walks might involve hills and we walk at a pace of around 3 - 3.5 miles per hour.  The w...

Janneke's Monday morning adventure walk Come and enjoy this early morning walk to get an active start at the beginning of your week. Join us in Dimmingsdale for an adventure walk where easy paths through the valley or the old Railway Track are combined with steep up/down hill paths along sandstone outcrops. This walk is 90 minutes. Using gears 2 and sometimes 3, working through the gears for progression and endurance. Walking 3 - 4 miles Don't forget to wear suitable clothing for all weathers...

These fun WALX make every step count. Total Body walking™ is a unique mix of drills with strength and balance exercises   Our unique WALX sessions need to be experienced   Total Body WALX sessions provide the opportunity to feel for yourself just how powerful walking based exercise can be when it is at the right level for you. You will be introduced to other ways to improve balance and flexibility and to boost strength, help with weight loss and make walking WORK for you   Many members pre...

These walks are a chance to use your Nordic Walking skills in the stunning surroundings of the New Forest and our beautiful coastline.

Join us for a Social walk at our Nechells POD Be sure to wear comfortable and suitable clothing/footwear. It's all for free and takes place at the same place and time every week. For more information contact Tahir Parvaz at tahir.parvaz@canalrivertrust.org.uk

This is a Gear 2 walk of less than 4 miles. There are a couple of different options according to the ground conditions. Although a shortish walk, there are some steep ramps to improve your cardio fitness. The walk varies between grass on lovely old turf and hard tracks. This walk compliments the other weekly Gear 2 walks, which are longer but have gentler inclines, both designed to help you improve your personal fitness. Gear 2 - A faster pace gained through technique. There will be less recove...

A walk to stretch our legs in the local woodlands and enjoy the calm of the countryside.