Displaying local activities and events running in the next two weeks
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Why not come and try this gentle fusion of walking with yoga. These gentle WALX incorporate balance work, flexibility and strength with a bit of mindfulness and relaxation too. All postures are standing and suitable for complete beginners to yoga along with more experienced yogis. Held in the beautiful surroundings of Sywell Country Park. A fantastic way to connect with nature.
11.00am leaving from Highbury Grange Medical Practice. Free with Healthy Minds Healthy Bodies.
A gentle 1.5 mile walk around Southwood Country Park. Every Thursday morning at 11:00.
Gentle WALX that incorporate balance work, flexibility and strength exercises and maybe a bit of tai chi or relaxation too.
A social, led, brisk, short walk which, done on a regular basis, can help you feel good and have more energy. Health Walks are led by trained walk leaders and vary in length to suit all abilities. Be sure to check with site to confirm the meeting place as it could be in a community setting rather than the Centre. All you need is a comfortable pair of shoes and possibly a drink.
These walks are a chance to use your Nordic Walking skills in the stunning surroundings of the New Forest and our beautiful coastline.
Bring your Nordic Poles for this brisk fitness walk. We will be changing our pace and include short sharp power walks for this one hour nordic walking workout.
NEW - 30 minute Gentle WELL BEING Walk Not quite ready for a 1hr walk? But still want to get out and gently improve fitness? Then these NEW shorter walks are for you. No rush, time to pause and time to enjoy getting outside. A Gentle and safe way to walk yourself fitter! These walks use poles to improve general fitness and increase joint mobility (Pace approx 2 miles p/hr) GENTLE pace: 3 km/2 miles p/hr TERRAIN: Mostly flat tarmac or grass paths DISTANCE: approx 2-3km PLEASE READ FULL WAL...
Get your fitness back Join us for an adventure walk where easy paths along country lanes or through fields are combined with steep up/down hill paths Following the ‘Power of Poles intro Course’, this walk provides you with an opportunity to increase your speed, while maintaining the proper technique. This walk is ideal for those who want to improve their fitness and health, whilst being outdoors in a beautiful setting Using gears 1 and 2, walking 3- 4 miles Please bring a flask with...
Fun, free, easy walks in your local community for all abilities. Ideal for meeting new people and exploring Glasgow's lovely parks and greenspaces.