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Join us for a delightful Pilates experience tailored for seniors every Friday at mid-day. Let's strengthen our bodies and minds together!
🏋️♂️ Pilates SessionPilates is a fantastic way to improve your strength, flexibility, and overall well-being. Join our Pilates session to experience a full-body workout that focuses on core strength and stability. Whether you're a beginner or a seasoned pro, our classes cater to all levels of experience.Who can JoinThis Pilates session is exclusively for female participants aged 16 years and older.What to expectExpect a rejuvenating session that combines controlled movements, breathing techniqu...
Join us for a dynamic and rejuvenating fusion of Pilates movements adapted for the chair. Experience a full-body workout that focuses on strength, flexibility, and balance in a supportive environment.
Join us for a dynamic and rejuvenating fusion of Pilates movements adapted for the chair. Experience a full-body workout that focuses on strength, flexibility, and balance in a supportive environment.
Mat Pilates is a strengthening and lengthening form of exercise that focuses on your core (trunk) muscles while also training your arms and legs. We view the body as a finely tuned, integrated system requiring balance, mobility and strength to enable it to perform at its best. With us you will learn how to move correctly in order to replace your pain, stiffness and restrictions with effortless movement. FREE taster session. FREE car park and Café on site😀
Traditional Pilates Apparatus group session, one to one, duets and small groups (maximum 3 people) using Reformer, Tower, Barrel, Spine Corrector and Wunda Chair
Suitable for all levels. Adaptations and alernatives offered throughout the class where needed.
A gentle accessible Pilates class that will ease your pain and stiffness and help you move more freely. For those new to Pilates or who need to take it gently. This class includes standing, seated and lying down mat moves with adaptations as needed. We will focus on balance, functional movement, building strength, mobility, flexibility, breath and relaxation. You will leave the class refreshed, relaxed and relieved from aches and pains.
A gentle, accessible Pilates class that will ease your aches and pains, help you move more freely and give you the confidence to carry on. Ideal for people with a long-term health condition or mobility issue. Or you are struggling with niggles and aches and stiffness. All the exercises are done seated or using the support of the chair. This includes supported standing and supported balance work alongside mobility, strengthening, stretching and relaxation.
Gentle exercises for seniors to improve strength and balance Warm up, joint mobilisation, strength and leg muscles, boost balance and stretch