Pilates is a low-impact workout that improves flexibility and muscular strength by utilising endurance movements.

A gentle, accessible Pilates class that will ease your pain and stiffness and help you move more freely for those new to Pilates or who need to take it gently. This is a traditional Pilates class with standing, seated, 4 point, and lying down moves as well as adaptations for those who need it. This class focuses on balance, functional movement, core strength and mobility and will end with some breathing exercises and relaxation. You will leave the class feeling refreshed, relaxed an...

Join Us at our Thursday Evening Pilates sessions. Perfect for Beginners to Mat Pilates.

Pilates classes for more experienced clients, more challenging classes, pushing your Pilates practice further than you ever thought possible! Each session you will be stronger and stronger and more and more body aware. It will allow you to: ♥ Take control of your body and connect your mind ♥ Immerse you inside yourself to truly be present. ♥ Feel stronger and more flexible ♥ Create balance in the body to help you avoid injury ♥ Improve your balance and proprioception - so you are aware of your b...

A low/no impact full body conditioning technique to build strength, flexibility and stability, especially in the deep core muscles back and hips. A technique that is used across the globe for body maintenance, injury prevention, rehab and sporting performance.

Mixed Ability Pilates - Oldland Community and Youth Building Thursdays 8-9pm Suitable for all ages and abilities, no experience needed. Spaces limited to allow social distancing so must book to attend and bring your own mat. £8 single class or £40 for 6 classes. Zoom option available.

Join us for a dynamic Pilates session infused with energy and fun movements that will leave you feeling refreshed and rejuvenated. Participate in a class that considers people of all ages levels and abilities. Learn moves that build strength for your core and feel a better body balance and posture over frequent practice. Aldbury Memorial Hall Tuesday 9 30am and Friday 1pm, both 1 hour long. Just £10 per class on the day.

Traditional Pilates Apparatus group session, one to one, duets and small groups (maximum 3 people) using Reformer, Tower, Barrel, Spine Corrector and Wunda Chair

Suitable for all levels. Adaptations and alernatives offered throughout the class where needed.

A mat based Pilates class for all abilities to strengthen the body, increase flexibility and improve your posture. £32 for four weeks.