Pilates classes for more experienced clients, more challenging classes, pushing your Pilates practice further than you ever thought possible! Each session you will be stronger and stronger and more and more body aware. It will allow you to: ♥ Take control of your body and connect your mind ♥ Immerse you inside yourself to truly be present. ♥ Feel stronger and more flexible ♥ Create balance in the body to help you avoid injury ♥ Improve your balance and proprioception - so you are aware of your b...

🏋️‍♂️ Pilates (Potters Bar) Session Description 🧘‍♀️Welcome to our rejuvenating Pilates session in Potters Bar. This Pilates class is designed to help you strengthen your core, improve flexibility, and enhance your overall well-being. Whether you're a beginner or a seasoned practitioner, our experienced instructors will guide you through a series of movements that will leave you feeling refreshed and energised.Who can Join:This Pilates session is exclusively for female participants aged 16+.&nbs...

A low/no impact full body conditioning technique to build strength, flexibility and stability, especially in the deep core muscles back and hips. A technique that is used across the globe for body maintenance, injury prevention, rehab and sporting performance.

Mixed Ability Pilates - Oldland Community and Youth Building Thursdays 8-9pm Suitable for all ages and abilities, no experience needed. Spaces limited to allow social distancing so must book to attend and bring your own mat. £8 single class or £40 for 6 classes. Zoom option available.

Pilates is a fantastic method used to help improve strength, flexibility, mobility, overall movement and tone. Pilates for ALL is suitable for all levels and abilities. Please wear comfortable clothing, and we are normally bare foot or in socks. We have all the equipment you need to participate in this class but please feel free to bring your own mat if you have one. First class is FREE, then it is £7.50 per class or you can purchase a monthly pass and do more classes per week. We have plenty of...

Traditional Pilates Apparatus group session, one to one, duets and small groups (maximum 3 people) using Reformer, Tower, Barrel, Spine Corrector and Wunda Chair

Suitable for all levels. Adaptations and alernatives offered throughout the class where needed.

A mat based Pilates class for all abilities to strengthen the body, increase flexibility and improve your posture. £32 for four weeks.

A gentle, accessible Pilates class that will ease your aches and pains, help you move more freely and give you the confidence to carry on. Ideal for people with a long-term health condition or mobility issue. Or you are struggling with niggles and aches and stiffness. All the exercises are done seated or using the support of the chair. This includes supported standing and supported balance work alongside mobility, strengthening, stretching and relaxation.

A gentler pace but not without challenge to suit how you feel each and every day. A class suitable for everyone to get you moving and breathing.