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With a focus on core stability, the class will work with postural alignment and a variety of exercises to improve mobility, flexibility and strength.
A class that promotes mobility and strength whilst also focussing on the core muscles.
A weekly pilates club for people with sight loss. Opportunity provided by www.activelivingnolimits.co.uk hosted by Disability Sport NI
Multi-level Pilates class suitable from beginner to more experienced, where we use bands and balls to add resistance and stability challenges to some of the classic Pilates exercises. We don't take ourselves too seriously and are always happy to welcome new faces!
Traditional Pilates Apparatus group session, one to one, duets and small groups (maximum 3 people) using Reformer, Tower, Barrel, Spine Corrector and Wunda Chair
Gentle class group for all ages and abilities any questions call carol 07738405302
Why not pop along to find out the benefits of Pilates
Socialise with a friendly and diverse group of women whilst enjoying our variety of services such as pilates, chair yoga, Arts & Crafts and much more
Gentle exercises for seniors to improve strength and balance Warm up, joint mobilisation, strength and leg muscles, boost balance and stretch
This class is tailored for individuals who may find it challenging to transition between sitting and standing. However, its benefits extend across diverse demographics. SuperJo, for instance, has personally experienced notable improvements, particularly in achieving firmer buttocks! Numbers are limited to keep this is a small group class so each class member can get lots of individual help. Come and give it a go!! You'll be surprised how much you like it! Participants usually sit in a circle and...