A weekly pilates club for people with sight loss. Opportunity provided by www.activelivingnolimits.co.uk hosted by Disability Sport NI

Mat Pilates is a strengthening and lengthening form of exercise that focuses on your core (trunk) muscles while also training your arms and legs. We view the body as a finely tuned, integrated system requiring balance, mobility and strength to enable it to perform at its best. With us you will learn how to move correctly in order to replace your pain, stiffness and restrictions with effortless movement. FREE taster session. FREE car park and Café on site😀

Pilates is a fantastic method used to help improve strength, flexibility, mobility, overall movement and tone. Pilates for ALL is suitable for all levels and abilities. Please wear comfortable clothing, and we are normally bare foot or in socks. We have all the equipment you need to participate in this class but please feel free to bring your own mat if you have one. First class is FREE, then it is £7.50 per class or you can purchase a monthly pass and do more classes per week. We have plenty of...

Traditional Pilates Apparatus group session, one to one, duets and small groups (maximum 3 people) using Reformer, Tower, Barrel, Spine Corrector and Wunda Chair

Suitable for all levels. Adaptations and alernatives offered throughout the class where needed.

With a focus on core stability, the class will work with postural alignment and a variety of exercises to improve mobility, flexibility and strength.

Join Us at our Monday Morning Pilates sessions. Perfect for those trying to improve mobility. Both standing and seated exercises.

Gentle exercise for those that deal with arthritis or musculoskeletal conditions

Pilates is a low-impact workout that improves flexibility and muscular strength by utilising endurance movements.

A mixed ability mat based class, suitable for all. A fun 55 minute class to strengthen, increase flexibility and improve your posture. £32 for 4 weeks.