Displaying local activities and events running in the next two weeks
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A mat based Pilates class for all abilities to strengthen the body, increase flexibility and improve your posture. £32 for four weeks.
We offer mat based classes for all levels. Adaptations for those who attend with post injury/weakness recovery work All our classes are open to everyone as we offer many differentiation moves and all classes offer progressions and regressions. We concentrate on the seven principles of human movement – hinge, plank, push, pull, squat, lunge and rotation. £6 per session More information https://jacqui-smith.net/exercise-classes/pilates/
A gentler pace but not without challenge to suit how you feel each and every day. A class suitable for everyone to get you moving and breathing.
An opportunity for you to enjoy the benefits of Pilates in a fitness environment. Expect focus on the core muscles and to challenge yourself, improving all over body strength and tone. Your Fitness Pilates instructor and experienced Personal Trainer, Kim, is guaranteed to support you in a fun and motivating class. Please bring your own mat and a bottle of water. Additional props will be provided, if needed. Please also ensure you have completed and submitted a PARQ health form at https://ww...
Pilates Matwork classes are not only fun, designed to help you improve flexibility and strength. Our Restorative class is great for those with injuries, joint problems, restricted movement or new to Pilates.
An easy to access fitness class where the entire session is seated, or uses chairs to support balance and stability (where possible for participant). We focus on maintaining or improving fitness, balance, strength, mobility and mental well being. The class is open to all, but mainly caters to older adults looking for a more gentle class. We stay for tea and coffee after so there is the ability to socialise for those who might not otherwise have this opportunity.
A weekly pilates club for people with sight loss. Opportunity provided by www.activelivingnolimits.co.uk hosted by Disability Sport NI
A weekly pilates club for people with sight loss. Opportunity provided by www.activelivingnolimits.co.uk hosted by Disability Sport NI
A weekly pilates club for people with sight loss. Opportunity provided by www.activelivingnolimits.co.uk hosted by Disability Sport NI
Suitable for all levels. Adaptations and alernatives offered throughout the class where needed.