Dash Dot Dance provides fortnightly creative contemporary dance workshops for disabled children and young people and their families in East London (and beyond!). We offer an accessible and welcoming space to explore, play and dance together. No experience necessary, every body welcome! Regular fortnightly Monday sessions: Juniors Family session - for ages 7-11 and their adult and siblings. Come together to play, explore and dance together in these fun family workshops. Using a multi-sensor...

At KR Fitness, our in-person sessions are led by Ken Rogan, who has lived experience with Cerebral Palsy. Ken understands the challenges and triumphs that come with staying active and is passionate about helping others with CP achieve their fitness goals. His personal experience informs every session, ensuring you get tailored, empathetic guidance that makes fitness accessible and achievable for you. Ken’s training is designed to improve mobility, strength, and overall wellbeing, while also p...

Walking rugby: one of England rugby's non-contact formats of the game! There is no tackling involved… Instead, a touch on the armpit or below are used. Played on a half pitch, participants must be working at all times. This session is available for all skill levels and all abilities. These are social sessions with a low commitment level, meaning you can join us whenever you like!

Your little one can join us for weekly sessions that focus on technical training, fun games and matches. Whilst your child will of course develop their football skills, they will also develop their confidence, social skills and other valuable life skills.

A contemporary dance class for young people aged 11-13 Years (School years 7-8). This class will develop dancers’ understanding of technical principles. Dancers will develop their movement vocabulary, exploring articulation, alignment, direction and fluidity. We are open to all levels and experience.

A contemporary dance class for young people aged 8-11 years (school years 4-6). This class will introduce young people to Contemporary Dance techniques. Dancers will begin to explore coordination and control through floorwork, travelling, and jumping sequences. We are open to all levels and experience.

A slow flow with Tracey suitable for beginners and experienced yogis who'd like to relax.

Tag and Touch Rugby for those with a Learning Disability / Neurodiversity. All sessions provide the appropriate equipment and experienced coaches.

3 Sessions a week. Monday - Experienced children & Adults Wednesday - Children sessions (Ages 4+) Thursday - Circuit Training & Technical For further information, we are easily contacted via our Facebook page.

Disability and Inclusive Activity Clubs are fun and accessible that provide Paralympic and multi-sports for disabled people. Delivering high quality sports and physical activity provision for the community and offering expert knowledge of disability sport through our fully-qualified sports coaches.