Displaying local activities and events running in the next two weeks
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Our sessions deliver a distinctive blend of strength and body conditioning exercises, featuring freestanding boxing bags, weights, steps, resistance bands and more to drum and bass, garage, hip hop, RnB and house mixes.
*NEW LOCATION - Join Emma for a Moderate Adventure Nordic Walk at CALDECOTTE LAKE ADVENTURE pace: 5 km/3 miles p/hr TERRAIN: Grass & tarmac paths, woodland paths with some gentle hills DISTANCE: approx 5km PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS.
Trampoline Coaching. Everyone is welcome. Over 10% of our members have a disability and we are encouraging more to join. We adapt the activities on the Trampoline to your specific disability. You don't have to be able to bounce, we use bean bags and can bounce you. If you can't see, we will bounce with you. Give it a go, it's fun.
PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site 01472 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.