Displaying local activities and events running in the next two weeks
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Chair based exercises.
Sessions for adults to swim socially, no lanes. These sessions are generally quieter and so may be more suitable for those living with dementia, neurodivergence and/or other long term health conditions
Seated or standing exercises focusing on improving balance to reduce the risk of falls and increase confidence in our more vulnerable customers.
A class designed for people following a cardiac episode, including surgery, to continue to be active in a safe environment.